Cafe con Pam
Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee. Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Episodes
January 25, 2026 • 62 mins
In this episode of Cafe con Pam, Pam welcomes breathwork expert and coach Ana Lilia for a heartfelt conversation about healing, personal growth, and breaking generational cycles.
Ana Lilia shares her story of growing up as a first-generation Mexican-American in Napa, navigating family expectations, and stepping boldly into independence and self-discovery. They tap into the challenges of being the eldest daughter, the transformative ...
Ana Lilia shares her story of growing up as a first-generation Mexican-American in Napa, navigating family expectations, and stepping boldly into independence and self-discovery. They tap into the challenges of being the eldest daughter, the transformative ...
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January 18, 2026 • 26 mins
In this episode of Cafe con Pam, Pam gets real about why typical manifestation advice just doesn’t cut it for first-gen Latinas and anyone navigating “Calladita culture.”
She breaks down the actual science behind why just dreaming about your goals isn’t enough—plus, she shows how the brain’s reticular activating system (RAS) decides what opportunities you see (or don’t!).
Pam shares her favorite methods for tapping into your potentia...
She breaks down the actual science behind why just dreaming about your goals isn’t enough—plus, she shows how the brain’s reticular activating system (RAS) decides what opportunities you see (or don’t!).
Pam shares her favorite methods for tapping into your potentia...
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January 11, 2026 • 62 mins
In this inspiring episode of Café con Pam, Pam welcomes musician, author, and disability advocate Lachi for a real talk about life, creativity, and breaking barriers.
Lachi opens up about her Nigerian roots, what it was like growing up as the youngest of seven in an immigrant family, and her journey to embracing her blindness and neurodivergence in the music industry.
The conversation gets honest about stereotypes, self-advocacy, and...
Lachi opens up about her Nigerian roots, what it was like growing up as the youngest of seven in an immigrant family, and her journey to embracing her blindness and neurodivergence in the music industry.
The conversation gets honest about stereotypes, self-advocacy, and...
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January 4, 2026 • 25 mins
On this solo episode of Cafe con Pam, Pam sits down for a heart-to-heart about the real steps to personal growth and lasting change. She breaks down why simply becoming aware of your life’s gaps isn’t enough—and how feeling safe and certain in your journey is what really helps you move forward.
Pam opens up about her own experiences with the life wheel, sheds light on why New Year’s resolutions rarely stick, and shares tips for embr...
Pam opens up about her own experiences with the life wheel, sheds light on why New Year’s resolutions rarely stick, and shares tips for embr...
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December 28, 2025 • 76 mins
In this candid episode of Cafe con Pam, Pam welcomes back attorney, entrepreneur, and content creator Taylor Tieman for her second appearance—now as a mother, multi-business owner, and advocate for neurodiversity and authenticity.
They dive deep into how Taylor has evolved since her first appearance in 2019, discussing the journey from traditional expectations of lawyering to embracing her full identity as a vocal, neurodivergent La...
They dive deep into how Taylor has evolved since her first appearance in 2019, discussing the journey from traditional expectations of lawyering to embracing her full identity as a vocal, neurodivergent La...
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December 21, 2025 • 44 mins
In this cozy solo episode of Café con Pam, Pam invites you to slow down, take a breath, and embrace the wisdom that winter brings.
Feeling pressure to end the year strong, set new goals, or obsess over vision boards? Pam gently reminds us that true liberation starts with rest, not hustle—sharing her own stories about burnout, family expectations, and what happens when we don’t listen to our inner voice.
This episode is packed with so...
Feeling pressure to end the year strong, set new goals, or obsess over vision boards? Pam gently reminds us that true liberation starts with rest, not hustle—sharing her own stories about burnout, family expectations, and what happens when we don’t listen to our inner voice.
This episode is packed with so...
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December 14, 2025 • 74 mins
In this powerful episode of Cafe con Pam, Pam welcomes renowned activist and lawyer Etelle Higonnet to discuss the hidden costs of coffee and the urgent need for sustainability and human rights in the coffee industry.
Etelle shares her multicultural upbringing, transformative experiences in Guatemala, and the journey that led her to fight against deforestation, child labor, and modern slavery across multiple industries.
The conversa...
Etelle shares her multicultural upbringing, transformative experiences in Guatemala, and the journey that led her to fight against deforestation, child labor, and modern slavery across multiple industries.
The conversa...
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December 7, 2025 • 40 mins
Get cozy with this solo episode of Cafe con Pam, where Pam breaks down what the "visibility wound" really means and why feeling seen can be so intimidating—especially for those of us shaped by Calladita Culture and generational patterns.
Pam gets really real about how confidence isn’t about faking it or powering through, but about gently teaching your body that visibility is actually safe. We share easy, super practical mind-body ti...
Pam gets really real about how confidence isn’t about faking it or powering through, but about gently teaching your body that visibility is actually safe. We share easy, super practical mind-body ti...
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November 30, 2025 • 68 mins
On this episode of Café con Pam, Pam gets real with legendary news anchor María Elena Salinas—and it's a conversation you don't want to miss! María Elena Salinas opens up about her nearly 40-year career reporting for Spanish-language television, her partnership with Jorge Ramos, and why putting community first was always non-negotiable.
She gives an honest look at the ups and downs of media today, from newsroom layoffs to the explos...
She gives an honest look at the ups and downs of media today, from newsroom layoffs to the explos...
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November 23, 2025 • 32 mins
In this solo episode of Cafe con Pam, Pam gets real about why speaking up can feel so hard, even when you know you have something important to say.
She unpacks the idea of the visibility wound of Calladita Culture, explaining how it goes way deeper than just lacking confidence. From family messages like "calladita te ves más bonita" to the pressures of code-switching and dealing with accents, Pam highlights how generations of cultur...
She unpacks the idea of the visibility wound of Calladita Culture, explaining how it goes way deeper than just lacking confidence. From family messages like "calladita te ves más bonita" to the pressures of code-switching and dealing with accents, Pam highlights how generations of cultur...
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November 16, 2025 • 74 mins
In this episode of Cafe con Pam, Pam chats with registered dietitian and entrepreneur Wendy Lopez about everything from her Dominican roots and family’s migration story to the real struggles—and triumphs—of bringing culturally inclusive nutrition to the forefront.
Wendy shares her experiences growing up between New York and the Dominican Republic, what it’s like moving from the city to Charlotte, and the challenges faced by Black an...
Wendy shares her experiences growing up between New York and the Dominican Republic, what it’s like moving from the city to Charlotte, and the challenges faced by Black an...
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November 9, 2025 • 45 mins
In this solo episode of Cafe con Pam, Pam gets real about the sometimes tricky balance between being grateful for where you come from and wanting more out of life.
She opens up about her own journey as a first-gen, eldest daughter, unpacking how gratitude can get twisted into something that keeps us quiet and small.
Using stories, cultural insights, and research, Pam shows why it’s totally possible to honor your parents’ sacrifices w...
She opens up about her own journey as a first-gen, eldest daughter, unpacking how gratitude can get twisted into something that keeps us quiet and small.
Using stories, cultural insights, and research, Pam shows why it’s totally possible to honor your parents’ sacrifices w...
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November 2, 2025 • 65 mins
This episode is in Spanish!
En este episodio de Café con Pam, recibimos a Marce Gutiérrez-Graudiņš, líder ambiental y fundadora de Azul, para conversar sobre la vida fronteriza, la justicia ambiental y la importancia de proteger nuestros océanos.
Marce comparte su trayectoria desde Tijuana y San Diego hasta convertirse en defensora del mar, habla sobre el problema de los microplásticos, la urgencia de tomar acción para evitar la sobr...
En este episodio de Café con Pam, recibimos a Marce Gutiérrez-Graudiņš, líder ambiental y fundadora de Azul, para conversar sobre la vida fronteriza, la justicia ambiental y la importancia de proteger nuestros océanos.
Marce comparte su trayectoria desde Tijuana y San Diego hasta convertirse en defensora del mar, habla sobre el problema de los microplásticos, la urgencia de tomar acción para evitar la sobr...
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October 26, 2025 • 37 mins
In Episode 435 of Cafe con Pam, Pam gets real about hitting the nine-year mark of the podcast and what it means to actually be ready to begin again. Sharing her own journey—including the ups, downs, and borrowed microphones—Pam talks about letting go of old expectations, embracing change, and finally claiming the work she’s been building behind the scenes.
This episode is all about getting honest with yourself, finding the courage t...
This episode is all about getting honest with yourself, finding the courage t...
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October 19, 2025 • 47 mins
In this episode of Cafe con Pam, Pam chats with Megan Brown-Enyia, founder of ADHD at Work, about her journey to discovering her ADHD as an adult—and the impact it had on her life and career.
Megan shares what it was like growing up in a super diverse Rhode Island neighborhood, the complicated feelings that came with her late diagnosis, and why there’s still so much stigma around mental health in Black and Brown communities.
From nav...
Megan shares what it was like growing up in a super diverse Rhode Island neighborhood, the complicated feelings that came with her late diagnosis, and why there’s still so much stigma around mental health in Black and Brown communities.
From nav...
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October 12, 2025 • 62 mins
On this week's episode we want to share with you one of our YouTube Exclusive Content. If you want to see the panel, go to our YouTube Channel.
Pam Covarrubias sits down with entrepreneur Luis Octavio for a vibrant live panel at the Avanza Proximo conference celebrating the launch of VivaShop Live—a game-changing platform empowering Latina creators and small businesses through live shopping.
Together, Pam and Luis dive deep into the ...
Pam Covarrubias sits down with entrepreneur Luis Octavio for a vibrant live panel at the Avanza Proximo conference celebrating the launch of VivaShop Live—a game-changing platform empowering Latina creators and small businesses through live shopping.
Together, Pam and Luis dive deep into the ...
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October 5, 2025 • 62 mins
In this episode of Café con Pam, Pam chats with Dr. Nicolás Kanellos—professor, founder of Arte Público Press, and author of "Latino Firsts"—about the rich and often untold stories of Latinos who’ve shaped U.S. history.
Dr. Kanellos opens up about his Puerto Rican and Greek roots, how feeling invisible in school fueled his lifelong mission to highlight Latino voices, and the journey of digging up stories of Latino trailblazers in ev...
Dr. Kanellos opens up about his Puerto Rican and Greek roots, how feeling invisible in school fueled his lifelong mission to highlight Latino voices, and the journey of digging up stories of Latino trailblazers in ev...
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September 28, 2025 • 38 mins
In episode 431 of Café con Pam, we’re celebrating International Podcast Day and the show’s 9th birthday with a twist—Pam gets interviewed by Brenda Figueroa, our awesome Marketing Manager!
Pam gets real about her journey in the world of Latina podcasting, her unique way of prepping for interviews (say bye to boring, repetitive questions!), and how she’s kept Café con Pam fresh and consistent since 2016—ADHD, breaks, and all.
She spi...
Pam gets real about her journey in the world of Latina podcasting, her unique way of prepping for interviews (say bye to boring, repetitive questions!), and how she’s kept Café con Pam fresh and consistent since 2016—ADHD, breaks, and all.
She spi...
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September 21, 2025 • 67 mins
In this heartwarming episode of Café con Pam, Pam chats with legendary Dodgers broadcaster Jaime Jarrín and his son, Jorge Jarrín. They get real about their family story, breaking barriers as Latinos in sports broadcasting, and how giving back has become a huge part of their lives.
Jaime and Jorge open up about creating the Jaime and Blanca Jarrín Foundation, which has given out hundreds of thousands in scholarships to help lift up ...
Jaime and Jorge open up about creating the Jaime and Blanca Jarrín Foundation, which has given out hundreds of thousands in scholarships to help lift up ...
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September 14, 2025 • 20 mins
On this solo episode of Cafe con Pam, Pam gets real about loyalty—the kind that's hidden deep in our beliefs, not just earned with punch cards or friendship bracelets. Pam digs into how family history, subconscious patterns, and ancestral stories can keep us stuck in the same cycles, and why breaking free doesn’t mean betraying where we come from.
With nerdy science facts, relatable examples, and super practical tools like the FUEGO...
With nerdy science facts, relatable examples, and super practical tools like the FUEGO...
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