In the first episode of 2023, I shared a Zoom call with Ange Helie, a native of Banff, Alberta and the founder of AfterGlow, a lifestyle coaching business she has spent the better part of 15 years getting established. Her concerted efforts lead to recently opening a studio on Banff Avenue, which most folks associate with a street level view of Cascade Mountain on a post-card!
Ange has both the “professional” and “life” credentials to back up her work including a 2-year personal training certificate from Camosun College in Victoria and regularly competing as a Crossfit athlete in the fitness centers across Banff!
Selected highlights episode 404 of the Calgary Business Podcast:
[6:22}...honestly I am still like “pinch me”...I get to walk down Banff Avenue and Cascade Mountain is lit up and then walk into my office
[7:51]...“Banffite”
[8:15]...my two siblings went to the Olympics for cross-country skiing…we grew up in an active, fitness oriented family
[12:23}...for PT (personal trainer) license there is such a varying degree…you can get it over the weekend, over a couple of months or go to school for 2 plus years…which is what I did
[20:16]...my girls were skiing at age 1 because my husband is one to push them…”If you can walk, you can ski”
[32:55]...I also built out the “Glow Method” – a 4-phase method
[33:01]...I call my clients the “Golden Girls”...through this method, you get your Golden GIrl mindset
[33:39]...it’s the most beautiful thing…when the client comes in here versus when they leave…I can see their glow; I can see them feeling lighter
[35:47]...I do monthly workshops called “Soul Food”
§§§
To learn more about Ange Helie and her work at AfterGlow, click on one or more of the following links:
Website | https://angehelie.com
Instagram | @ange.helie
LinkedIn | https://www.linkedin.com/in/angela-helie-86a6445a/
§§§
To find all episodes of the Calgary Business Podcast, follow this link to the personal website of Allen Wazny: https://www.solarnity.io/podcast
Feel free to reach out to Allen Wazny using one or more of the following links:
==> LinkedIn | https://www.linkedin.com/in/allenwazny/
==> Email | allen@solarnity.io or allen@backers.ca
==> Instagram | @allenwazny
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com