Self-Confidence: Saying No and Yes | Dr Vee’s Coaching Corner, episode 3 (CBP 402) | 8 December 2022

This is the 3rd Episode of “Dr. Vee’s Coaching Corner”, a series dedicated to  Dr. Veronica De La Rosa sharing her practical business advice for the benefit of small and medium sized businesses across many industries and service sectors.

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In this episode, Dr. Vee continued with the “Self-Confidence” theme from episodes 1 and 2 to focus on how self-confidence gives you the ability to say NO but also to say YES.

Dr. Vee provided 5 tips on how to normalize saying “NO”:

1st | Be clear; just say no

2nd | Start small; say no to small requests.  If two requests, say no to one and yes to one.

3rd | Have some statements prepared to reject, say

4th | Delay your response

5th | Remember that assertiveness is key

These five tips can also be found on Dr. Vee's website under “Free Coaching Bites” | https://veronicadelarosacoaching.com

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Dr. Vee also referred to her video series on “People Pleasing Series” on YouTube:

https://www.youtube.com/channel/UCPhPGiBf8Lr7XFd1yxT393Q

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To find out more about Dr. Veronica De La Rosa and her important work in the Calgary community, click on one or more of the links below:

LinkedIn Profile | https://www.linkedin.com/in/veronicadelarosa/

Executive Mindset Coaching

LinkedIn | https://www.linkedin.com/company/executive-mindset-coaching-dr-veronica-de-la-rosa/