This is the 2nd episode of “Soul Food” with personal trainer, fitness instructor and life coach, Ange Helie out of Banff, Alberta. In this episode, Ange focused on:
– society’s obsession with weight loss
- how the pursuit of health has become an obsession
- why the protocol “simply eat less and workout more” never ends up working long term
Three take-aways from this episode:
1 | Avoid the “YoYo” cycle of dieting
2 | Seek to move to a curious state around dieting
3 | Give the micro-phone to your body
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To learn more about Ange Helie, her work at AfterGlow and her “Soul. Food.” approach to dieting, click on one or more of the following links:
Website | https://angehelie.com
Instagram | @ange.helie
LinkedIn | https://www.linkedin.com/in/angela-helie-86a6445a/
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To find all episodes of the Calgary Business Podcast, follow this link to the personal website of Allen Wazny: https://www.solarnity.io/podcast
Feel free to reach out to Allen Wazny using one or more of the following links:
==> LinkedIn | https://www.linkedin.com/in/allenwazny/
==> Email | allen@solarnity.io or allen@backers.ca
==> Instagram | @allenwazny
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#diet #health #fitness #weightloss #nutrition #Canada #podcast #Banff #Alberta
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