This is the 2nd episode of “Soul Food” with personal trainer, fitness instructor and life coach, Ange Helie out of Banff, Alberta. In this episode, Ange focused on:
– society’s obsession with weight loss
- how the pursuit of health has become an obsession
- why the protocol “simply eat less and workout more” never ends up working long term
Three take-aways from this episode:
1 | Avoid the “YoYo” cycle of dieting
2 | Seek to move to a curious state around dieting
3 | Give the micro-phone to your body
§§§
To learn more about Ange Helie, her work at AfterGlow and her “Soul. Food.” approach to dieting, click on one or more of the following links:
Website | https://angehelie.com
Instagram | @ange.helie
LinkedIn | https://www.linkedin.com/in/angela-helie-86a6445a/
§§§
To find all episodes of the Calgary Business Podcast, follow this link to the personal website of Allen Wazny: https://www.solarnity.io/podcast
Feel free to reach out to Allen Wazny using one or more of the following links:
==> LinkedIn | https://www.linkedin.com/in/allenwazny/
==> Email | allen@solarnity.io or allen@backers.ca
==> Instagram | @allenwazny
§§§
#diet #health #fitness #weightloss #nutrition #Canada #podcast #Banff #Alberta
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.