Call IT In with Dar

Dr. Mary Newstrom, a shamanic teacher, discusses connecting with the spirit of plants and trees on the "Call IT In with Dar" podcast. She emphasizes shamanism's nature-based spirituality, direct revelation, and the importance of free will and sovereignty. Mary guides listeners through a grounding meditation, visualizing a mountain scene and a waterfall to balance their energy. She explains shamanic healing, which add...

What if the challenges you've faced weren’t setbacks… but sacred invitations? In this powerful and heart-centered episode, Dar shares how life’s hardest moments can actually become our greatest teachers. With real-life stories of transformation, gentle reflection prompts, and a dash of science, you’ll discover how to reframe life’s pain into purpose.  Whether you’re walking through exhaustion, heartbreak, illness, or a season ...

In this episode we’re diving into something so many of us are experiencing but not talking enough about — brain fog and forgetfulness. Maybe you’ve walked into a room and forgotten why. Or you’ve felt like your mind is covered in a thick cloud — like everything takes more effort than it used to. Sound familiar? You’re not alone. But here’s the good news — this isn’t just “aging.” This is something we can absolutely shift — naturall...

What if one small habit could improve your sleep, boost your happiness, and help you navigate hard times with more resilience? 

In this episode we explore the science behind daily gratitude and why it's one of the most powerful tools for mental and emotional well-being. From real-life tips to brain-based benefits, you'll learn how to make gratitude a simple, sustainable part of your daily routine. 

Whether you're a ske...

Today, we’re talking about one of my favorite topics (at least in my top 10) that sounds simple but can be deeply transformative: positive affirmations.  You’ve probably seen them on sticky notes, Instagram quotes, FB or maybe even your bathroom mirror—phrases like “I am enough,” or “I am in control of my thoughts.” But… Do they actually work? And if so, how? Let’s explore science—and then I’ll share some powerful affirmations you ...

Today, we’re talking about something both ancient and revolutionary: trust—and how an unshakable belief in positive outcomes can lead to a more joyful, fulfilling life. “Let’s start with a big question: What is trust, really? At its core, trust is the belief that things will turn out well, or that others have good intentions. It’s the glue of every relationship, the bedrock of successful communities, and—here’s the kicker—it’s also...

In today’s episode we’re talking about something deceptively simple—but life-changing: your morning routine. 

Yep, the way you start your day has a ripple effect that touches your body, your mind, your emotions—and even your sense of purpose. So grab your coffee or tea, take a deep breath, and let’s explore why morning routines matter, and the science that backs it all up. 

Here’s the bottom line: having a calm, intentional morning r...

Today we’re talking about something we all do—every single day—but probably don’t think much about: breathing. But this isn’t just about taking a deep breath when you're stressed. We’re diving into breathwork—what it is, the different styles, and how building a regular practice can improve your physical, mental, and emotional health. 

And here’s the best part—it’s free. No fancy equipment…. No expense Just your breath. 

So the n...

She's back! In this week’s episode I am turning the microphone over to Dr Mary Newstrom for her return visit. She's here to discuss Shamanism and the three Shamanic dimensions. Mary takes an annual trip to Peru, where she leads a group of students to connect with the indigenous Shamans there, first hand, she has Reiki training and is a holistic healer. Today, she will bring us through another enlightening meditation that ...

And gently exhale. Take a breath with me for a moment…a nice big breath breathing in all of life! Wherever you are right now—whether you're cooking, folding laundry, walking through the woods, or curled up with a cup of something warm—I want you to know: I see you. And more importantly… I feel you. 

There’s something that’s been stirring inside me lately. 

 A calling. A nudge. A pull to create space for women—women over 50—who a...

Are you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fu...

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31.  Even if you haven't listened to that discussion, you’ll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often...

Today's guest is a divorce recovery coach, public speaker, author and host of the “Nichole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nichole is definitely for you, putting yourself first and making yourself a priority is one of Nichole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” ...

What is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrati...

How do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you abo...

The Chakra system, a complex and ancient concept derived from Indian spiritual and healing traditions, plays a significant role in understanding the mind-body connection. This episode explores the Chakra system's origins, its structure, and its relevance to health, particularly in the areas of emotional, physical, and spiritual well-being. Drawing on both traditional texts and contemporary interpretations, this session examine...

What is chakra counseling? Well, we are going to find out in this interview with Mikinzie Schilling, owner and CEO of Kindred Heart in Superior Wisconsin. In my personal opinion, the highlight of this time together is a heart chakra exercise. I can't wait for you to experience that. For those of you familiar with my flight deck oracle cards, you'll be interested in hearing how Mikinzie incorporates my cards into her heali...

Today’s episode is about something that has fascinated humanity for centuries: Numerology. It's a practice that delves into the mystical significance of numbers, suggesting that they are much more than mere symbols of quantity. They carry vibrations, energies, and messages that can offer us profound insights into our lives.

At its core, numerology is the study of numbers and their influence on our lives. It is rooted in the ide...

Paying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her ...