Call IT In with Dar

Welcome to Season 6 of Call It In With Dar! If you’ve ever looked in the mirror and wondered where your energy, vibrancy, and spark have gone, this episode is your loving reminder that you are not too old—you’re just getting started. 

Dar shares her personal turning point, a humbling moment that led to creating a simple 10-minute self-care routine that restored her health, clarity, and joy. You’ll also meet Judy, a 70-year-old widow...

Call It In With Dar is officially entering Season 6, and we’re celebrating with a heart-filled countdown of the Top 6 Most-Listened-To Episodes of All Time. 

 These episodes have sparked your curiosity, brought you calm, stirred your soul, and reminded you that it’s never too late to raise your vibration and reclaim your joy. Whether you’ve been with us since the beginning or are just joining the journey, this is the perfect time to...

Whether you're a seasoned practitioner or a curious skeptic, this episode is for you. We’ll explore the top five energy healing modalities, their core focus, benefits, and to make it even more practical—I’ll even share some compelling client case studies and research that supports their effectiveness.   

So, what do these five modalities have in common? They all work with subtle energy—our life force, our vibration, our electro...

In this enlightening episode, we welcomed Dr. Brad who shared his remarkable journey from construction to functional medicine, guided by his faith and passion for holistic healing. 

Dr. Brad broke down the secrets of the world's healthiest "Blue Zone" societies, emphasizing their plant-centered diets and the transformative power of clean water. He introduced listeners to epigenetics - how our lifestyle choices can lit...

My guest today is Xanet Pailet—a sex and intimacy coach, bestselling author, and someone who really gets what it means to start over and reclaim joy. After 26 years in a sexless marriage and a demanding legal career, she now helps couples reconnect emotionally and sexually through retreats and coaching. We’re talking all about vulnerability, speaking your truth, and learning to actually ask for what you want & need!  Her new bo...

This week’s episode is about the Three Lies That You’ve Been Told About Pain with Butch Phelps…Butch, a former corporate executive who lost 105 pounds and after developing severe low back pain, transitioned to massage therapy and neuromuscular sports massage. He discovered the Active Isolated Stretching technique and worked with neurosurgeons to understand the brain's role in muscle pain. Butch developed the Stretch and Releas...

In today’s episode we're opening up a real and vulnerable conversation...: The Silent Poison of Unforgiveness. 

So many people in their second half of life carry deep emotional wounds — often quietly — thinking time will heal them. But what if what’s really needed is not more time, but intentional release? 

To guide us through this powerful topic is the wise and wonderful Hanna Kok. 

Hanna is a coach with over 30 years of experie...

Dr. Mary Newstrom, a shamanic teacher, discusses connecting with the spirit of plants and trees on the "Call IT In with Dar" podcast. She emphasizes shamanism's nature-based spirituality, direct revelation, and the importance of free will and sovereignty. Mary guides listeners through a grounding meditation, visualizing a mountain scene and a waterfall to balance their energy. She explains shamanic healing, which add...

What if the challenges you've faced weren’t setbacks… but sacred invitations? In this powerful and heart-centered episode, Dar shares how life’s hardest moments can actually become our greatest teachers. With real-life stories of transformation, gentle reflection prompts, and a dash of science, you’ll discover how to reframe life’s pain into purpose.  Whether you’re walking through exhaustion, heartbreak, illness, or a season ...

In this episode we’re diving into something so many of us are experiencing but not talking enough about — brain fog and forgetfulness. Maybe you’ve walked into a room and forgotten why. Or you’ve felt like your mind is covered in a thick cloud — like everything takes more effort than it used to. Sound familiar? You’re not alone. But here’s the good news — this isn’t just “aging.” This is something we can absolutely shift — naturall...

What if one small habit could improve your sleep, boost your happiness, and help you navigate hard times with more resilience? 

In this episode we explore the science behind daily gratitude and why it's one of the most powerful tools for mental and emotional well-being. From real-life tips to brain-based benefits, you'll learn how to make gratitude a simple, sustainable part of your daily routine. 

Whether you're a ske...

Today, we’re talking about one of my favorite topics (at least in my top 10) that sounds simple but can be deeply transformative: positive affirmations.  You’ve probably seen them on sticky notes, Instagram quotes, FB or maybe even your bathroom mirror—phrases like “I am enough,” or “I am in control of my thoughts.” But… Do they actually work? And if so, how? Let’s explore science—and then I’ll share some powerful affirmations you ...

Today, we’re talking about something both ancient and revolutionary: trust—and how an unshakable belief in positive outcomes can lead to a more joyful, fulfilling life. “Let’s start with a big question: What is trust, really? At its core, trust is the belief that things will turn out well, or that others have good intentions. It’s the glue of every relationship, the bedrock of successful communities, and—here’s the kicker—it’s also...

In today’s episode we’re talking about something deceptively simple—but life-changing: your morning routine. 

Yep, the way you start your day has a ripple effect that touches your body, your mind, your emotions—and even your sense of purpose. So grab your coffee or tea, take a deep breath, and let’s explore why morning routines matter, and the science that backs it all up. 

Here’s the bottom line: having a calm, intentional morning r...

Today we’re talking about something we all do—every single day—but probably don’t think much about: breathing. But this isn’t just about taking a deep breath when you're stressed. We’re diving into breathwork—what it is, the different styles, and how building a regular practice can improve your physical, mental, and emotional health. 

And here’s the best part—it’s free. No fancy equipment…. No expense Just your breath. 

So the n...

She's back! In this week’s episode I am turning the microphone over to Dr Mary Newstrom for her return visit. She's here to discuss Shamanism and the three Shamanic dimensions. Mary takes an annual trip to Peru, where she leads a group of students to connect with the indigenous Shamans there, first hand, she has Reiki training and is a holistic healer. Today, she will bring us through another enlightening meditation that ...

And gently exhale. Take a breath with me for a moment…a nice big breath breathing in all of life! Wherever you are right now—whether you're cooking, folding laundry, walking through the woods, or curled up with a cup of something warm—I want you to know: I see you. And more importantly… I feel you. 

There’s something that’s been stirring inside me lately. 

 A calling. A nudge. A pull to create space for women—women over 50—who a...

Are you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fu...

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31.  Even if you haven't listened to that discussion, you’ll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often...