Call IT In with Dar

And gently exhale. Take a breath with me for a moment…a nice big breath breathing in all of life! Wherever you are right now—whether you're cooking, folding laundry, walking through the woods, or curled up with a cup of something warm—I want you to know: I see you. And more importantly… I feel you. 

There’s something that’s been stirring inside me lately. 

 A calling. A nudge. A pull to create space for women—women over 50—who a...

Are you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fu...

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31.  Even if you haven't listened to that discussion, you’ll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often...

Today's guest is a divorce recovery coach, public speaker, author and host of the “Nichole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nichole is definitely for you, putting yourself first and making yourself a priority is one of Nichole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” ...

What is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrati...

How do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you abo...

The Chakra system, a complex and ancient concept derived from Indian spiritual and healing traditions, plays a significant role in understanding the mind-body connection. This episode explores the Chakra system's origins, its structure, and its relevance to health, particularly in the areas of emotional, physical, and spiritual well-being. Drawing on both traditional texts and contemporary interpretations, this session examine...

What is chakra counseling? Well, we are going to find out in this interview with Mikinzie Schilling, owner and CEO of Kindred Heart in Superior Wisconsin. In my personal opinion, the highlight of this time together is a heart chakra exercise. I can't wait for you to experience that. For those of you familiar with my flight deck oracle cards, you'll be interested in hearing how Mikinzie incorporates my cards into her heali...

Today’s episode is about something that has fascinated humanity for centuries: Numerology. It's a practice that delves into the mystical significance of numbers, suggesting that they are much more than mere symbols of quantity. They carry vibrations, energies, and messages that can offer us profound insights into our lives.

At its core, numerology is the study of numbers and their influence on our lives. It is rooted in the ide...

Paying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her ...

This week’s topic touches us all in one way or another, and that topic is trauma. Trauma can manifest in various forms, and its effects can last a lifetime, if not properly addressed. Last week's episode was about trauma healing with Missy. In today's episode, I'll walk you through the different types of trauma, the impact it can have on an individual, and the theories and therapies that can aid in healing, trauma is...

This week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes th...

Welcome to the inner child self care episode about understanding, approaching and healing the inner child for emotional health. The concept of the inner child has gained popularity in psychological and self care practices, offering a lens through which individuals can explore unresolved emotional experiences and trauma from their early life. This episode delves into the theoretical foundations of the inner child, how it impacts adu...

Dr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps...

Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive ps...

This episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where scien...

Astral travel is a common term used in metaphysical circles. Have you ever wondered what astral travel and the Astral Plane meant, and what the theories and insights around it are? Well, that's what today's episode is all about. Astral travel is often referred to as an out of body experience, an OBE. It's a phenomenon that has intrigued spiritual practitioners, philosophers and scientists for centuries, it is commonl...

Mediumship and spirit communication is the exciting topic of today's episode with the very gifted psychic Ellie Cowan. I met Ellie several years ago and have been infatuated with her abilities as an empath, a psychic, her energy work and animal communication abilities. She talks to my dog, Clint, every time they see each other, and gives me new information. Her background includes teaching meditation and sacred movement in Ind...

In our last podcast episode, Terri Kiggins discussed the Emotion Code healing modality in our interview. So today, I thought that we'd explore a few other energy healing modalities, perhaps some of which you have heard of, Reiki, Healing Touch, Emotional Freedom Technique, commonly called EFT, and perhaps a couple more. Energy healing modalities have gained considerable attention in recent years as alternative forms of therapy...