Call Your Mom

Feeling behind in life? You’re not alone—and you’re not broken. In this episode, Sierra and her mom Holly talk about the unspoken pressure women face to have it all “figured out” by a certain age. From career pivots to delayed milestones and self-imposed comparison traps, this episode is an honest exploration of what it means to let go of timelines and live life on your own terms. Tune in for practical wisdom, a few laughs, and the...

Sierra and Holly get real about therapy—why they’ve gone, what they’ve learned, and how it’s helped them grow. From marriage counseling to breaking generational patterns, they share personal stories about how therapy helped them become more emotionally present, communicative, and confident.

✨ Whether you're in therapy or just curious about it, this episode is a must-listen.

👉 Share this with a friend who’s been “meaning to go.”

Quick...

Time Stamps
00:00 – Intro & The 88% Comparison Stat
Why so many women struggle with body image.

01:30 – Weekly Check-In
Sierra’s sick, Holly’s glowing—and they’re showing up anyway.

03:00 – Why We’re So Hard on Ourselves
From stretch marks to tired eyes, we get real.

04:30 – Social Media, Filters & AI Pressure
The curated world we’re comparing ourselves to.

06:50 – The Beauty Industry & Insecurity
Why we feel like we’re never enoug...

Show Notes with Timestamps:

00:00 - 02:45 – Welcome + Introducing Today’s Topic: Making Decisions Without Regret
02:46 - 03:25 – Playing the Mel Robbins clip on trusting your gut
03:26 - 04:13 – Holly's reaction: courage isn’t fearlessness, it's moving forward with fear
04:14 - 06:18 – Sierra on how societal timelines make decision-making harder in your 20s/30s
06:19 - 07:45 – How Sierra learned to trust her gut and leave a job to build...

Timestamps:

00:00 – Welcome and updates: Sierra’s move to New Hampshire, Boston trip plans, Holly recovering from being sick, and learning pickleball

02:48 – Topic intro: why women need to support each other in friendships, goals, and everyday life

03:57 – Holly shares a story of being judged for dressing up as a young mom, and how that impacted her confidence

06:07 – Sierra introduces the real-life story that inspired the episode: mee...

In this episode of the Call Your Mom Podcast, we cover:

💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)

🧊 The weirdness of being randomly blocked... and how to not take it personally

🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation

📲 Generational differences — aka why birthday posts are a thing (and why some of us still text like it's 2012)

💬 Why memes an...

⏱️ Timestamps:

00:00 – Welcome back + life updates
Boot shopping, Boston plans, and spring training adventures!

05:45 – Why we’re talking about friendship breakups
It’s the grief no one prepares you for.

08:10 – Signs your friendship might be fading
From energy vampires to one-sided conversations.

12:50 – The pain of betrayal & frenemies
What happens when friends aren’t really rooting for you.

16:45 – Drifting vs. breaking up: how ...

1. Intro (0:00 - 2:30)

• Welcome back to Call Your Mom!
• Introduction to The Let Them Theory and how we discovered the book.
• Why this theory resonated with us and why we're sharing it.

2. About Mel Robbins (2:30 - 5:30)

• Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.
• Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.
• How her relatable, no-non...

Key Takeaways:

• Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.
• Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.
• Dating with Intent: The importance of communicating values and boundaries in relationships.
• Communication is Key: How to use “I statements” to kindly but firmly express your needs.
• Boundaries as Bumpe...

Key Takeaways:

Start with Core Values:

• Reflect on what truly matters to you—your health, family, career, or personal growth.
• Identify the values that energize and inspire you, then build your goals around them.

Filter Out the Noise:

• Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm.
• Let go of external pressures and tune into what YOU genuinely want.

Break It Down:

• Use the SMART ...

Takeaways

• Core values guide how you spend your time.
• Creating a vision is challenging in your 20s.
• Non-negotiables help define your life choices.
• Social media can distort personal vision.
• Taking risks is essential for growth.
• Short-term goals build momentum toward vision.
• Gratitude enhances perspective on life.
• Reflecting on achievements boosts motivation.
• Legacy influences how we shape our vision.
• Comparison can hinder personal joy and ...
  

Key Takeaways

• This last year has been a lot for me.
• Your values will absolutely change over time.
• It's important to ask yourself what you actually want.
• Marriage requires strong communication.
• A light bulb moment can change your perspective.
• Self-discovery is crucial for personal growth.
• Women often prioritize others over themselves.
• Building a life around your values is essential.
• Embracing change can lead to growth and excitement.
• It's...

Key Takeaways

• Celebrate even the little things in life.
• Dressing up for Halloween is a fun way to celebrate.
• Life in Arizona has been enjoyable and fulfilling.
• Dating experiences can be both funny and scary.
• Ghosting an ex can be a healthy choice.
• Dating apps can be tricky; be cautious of red flags.
• It's important to recognize when you're dating for potential.
• People often don't change unless they want to themselves.
• Clear expectations ...

Embracing Change: Positivity, Identity, and Social Media in Life's Transitions Welcome back to Call Your Mom Podcast! After a brief hiatus, we return with an exciting episode from our new studio. Join us as we discuss life's inevitable changes - from summer activities, health challenges, and relocations to traveling for a spouse's job and coping with the empty nest syndrome. We explore how gratitude, imagination, and self-awareness...

Navigating Modern-Day Expectations and Anxiety

In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiet...

Navigating Adult Friendships and Social Challenges | Call Your Mom Podcast

In this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt discussion about loneliness, vulner...

Navigating Health Trends and Overcoming Information Overload

Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance ...

Podcast Time Stamps

 0-2:30 intro 2:30 - 4:30 chat about personal life

 4:30 - 8:05 Isolating yourself in relationships 

8:05 - 9:25 Losing who you are (becoming the other person) in a relationship. 

9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness.

 10:47 - 11:10 don’t change who you are for someone else 

11:10 - 12:43 Have you ever been in relationship that you felt you couldn’t s...

0-1:17 episode intro “people pleasing”

1:18 People pleasing starts when we are young

1:30 parents, peers and people pleasing

4:00 sharing personal stories of people pleasing

8:00 what age did you recognize people pleasing was a problem

10:55 Sierra talks career & how hard it is to say no

12:16 sierra shares how she creates boundaries without guilt

13:51 Holly Shares how she creates boundaries

15:38 Sierra shares the area she struggles most...