CALLING HOME with Whitney Goodman, LMFT
Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
Episodes
July 31, 2025 • 25 mins
In this Q&A episode, Whitney discusses why AI can't replace real therapy and the privacy concerns with using ChatGPT for mental health support. Whitney also addresses a caller dealing with sibling estrangement - feeling alone and resentful when their brother cut off their emotionally immature mother while they chose to stay and work on the relationship.
Have a question for Whitney? Record a voice memo on your phone and email it to...
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July 29, 2025 • 27 mins
In this solo episode, Whitney introduces the upcoming August topic for the Family Cyclebreakers Club: adult children of emotionally immature parents. She walks listeners through an 18-question assessment to help identify if they have an emotionally immature parent, explains the key traits of emotional immaturity based on Dr. Lindsay Gibson's work, and discusses the common patterns adult children develop to survive these family syst...
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July 24, 2025 • 28 mins
In this Q&A episode, Whitney addresses a caller's concerns about co-parenting with her ex-husband while he is living with his mother with whom he has an enmeshed relationship with and who has actively tried to sabotage their marriage in the past.
Have a question for Whitney? Record a voice memo on your phone and email it to whitney@callinghome.co
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder o...
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July 22, 2025 • 28 mins
In this solo episode, Whitney explores one of the most painful realizations in family healing: when the "safer" parent was also complicit in your harm. She breaks down the complex dynamics between enablers and abusers in narcissistic family systems, explains why enablers are both victims and perpetrators, and provides crucial questions to assess whether reconciliation is possible.
Whitney Goodman is a Licensed Marriage and Family ...
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July 17, 2025 • 28 mins
In this Q&A episode, Whitney introduces a new TV pop culture segment, analyzing dysfunctional family dynamics in reality shows like Real Housewives of Miami and Love Island. She explores cultural expectations around who should maintain parent-child relationships and discusses the shift in generational attitudes toward supporting adult children's choices. Plus, Whitney addresses a caller question about a mother who explicitly states...
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July 15, 2025 • 41 mins
Whitney sits down with entrepreneur and author Sahil Bloom to discuss his book "The Five Types of Wealth" and the powerful story of his parents choosing love over family approval. They explore how family estrangement shaped Sahil's understanding of what "family" really means, the toxic masculinity plaguing young men today, and why being a present father is the most fulfilling work he's ever done.
Whitney Goodman is a Licensed Marr...
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July 10, 2025 • 27 mins
In this Q&A episode, Whitney explores the complexities of self-diagnosis, particularly around autism and neurodivergence, discussing when it can be helpful versus harmful and how to pursue formal diagnosis responsibly. She also addresses a caller's struggle with a narcissistic mother-in-law and provides practical advice for protecting children while navigating a spouse who isn't ready to set boundaries with their difficult parent.
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July 8, 2025 • 30 mins
In this solo episode, Whitney explores narcissistic family systems - what they look like, what they feel like, and what recovering from them might entail. She explore roles like the scapegoat and enabler, discusses why image matters more than authenticity in these families, and explains how the parenting styles of narcissistic parents create long-term, but not insurmountable, harm.
Whitney Goodman is a Licensed Marriage and Family...
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July 3, 2025 • 32 mins
In this Q&A episode, I explore a quote from the book Forget Them Kids authored by an estranged parent that perfectly illustrates how many parents use "good intentions" to avoid accountability. I then answer listener questions about reconciling family political differences and navigating coming out to unsupportive parents for a second time as an independent adult.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) a...
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July 1, 2025 • 38 mins
I sat down with therapist and content creator Jacquelyn Tenaglia to discuss the rise of "therapy speak" online and in popular culture, how mental health terms are being misused and weaponized, and what to look for when consuming mental health content on social media. We explore the fine line between increased mental health awareness and the oversimplification of complex psychological concepts, plus red flags to watch for in mental ...
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June 24, 2025 • 29 mins
In this solo episode, I’m exploring how to develop emotional closeness in your relationships. I discuss why some people struggle with vulnerability, how emotional immaturity creates barriers to closeness, and practical ways to practice emotional connection. Some family members may never be capable of deep emotional intimacy. Developing emotional closeness for yourself often means accepting these limitations while still finding mean...
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June 19, 2025 • 31 mins
In this Q&A episode, I’m addressing why some mothers copy their daughters' appearance and behavior and what to do when in-laws constantly offer help but never follow through. As part of my Little Epiphanies part of the show, I also discuss emotional immaturity and enmeshment in parent-child relationships as seen in the Netflix show "Ginny and Georgia.”
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the foun...
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June 17, 2025 • 35 mins
What do you do when the person who needs care is someone who caused you significant harm? In this solo episode, I’m addressing what is probably one of the most dreaded dilemmas facing estranged adult children: how to navigate caring for aging parents. We’ll explore different types of care that are available for you to choose from and other complex emotional and practical considerations.
Whitney Goodman is a Licensed Marriage and F...
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June 12, 2025 • 34 mins
In this Q&A episode, I’m discussing the discovery of sexual abuse in the family and providing practical advice for someone struggling with boundary violations from their mother. We explore the concept of true boundaries and concrete strategies when nice requests aren’t working.
Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466
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June 10, 2025 • 32 mins
Whitney speaks with Etinosa Agbonlahor about navigating difficult financial conversations with parents. They discuss strategies for approaching retirement planning, setting financial boundaries with financially irresponsible parents, and handling the emotional complexity of money conversations that often involve mortality and family dynamics.
Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466
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June 5, 2025 • 29 mins
In this solo episode, Whitney critiques a New York Times opinion piece claiming therapy culture is linked to declining birth rates. Drawing from her work with populations of estranged adults and research for her upcoming book on parent-child estrangement, Whitney addresses harmful misconceptions about why adults choose to limit contact with parents.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder...
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June 3, 2025 • 51 mins
This week, I sat down with siblings Haley and Chad from the Necessary Conversation Podcast. Each week, they sit down with their parents to talk about politics and they invite us to listen (to say their political beliefs differ would be quite the understatement). They discuss their temporary estrangement due to politics and why they continue to sit down every week to have these conversations.
Join The Family Cyclebreakers Club: w...
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May 29, 2025 • 36 mins
Hi! I'm answering two caller questions today. Caller 1 was abused by her father, and now he's getting remarried to someone with young children. Caller 2 told her sister about their parents' abusive behavior, and it didn't go as planned.
In the first ten minutes of the show, I recap some dysfunctional TV family dynamics in Sirens and Nine Perfect Strangers.
May at Calling Home - Grieving Complicated Relationships: https://calli...
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May 27, 2025 • 29 mins
In this episode, I discuss one reason young people end relationships with their parents: their desire for differentiation. You will learn why differentiation is crucial for healthy family dynamics, why adults may need to establish strict boundaries with their parents, and how relationships are formed based on role vs. relationship quality.
May at Calling Home - Grieving Complicated Relationships: https://callinghome.co/grievi...
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May 22, 2025 • 22 mins
I'm back with two caller questions this week. Caller 1 has been waiting for her siblings to see her perspective, but now that they have, she's having some conflicting emotions. Caller 2 is trying to make sense of her sister's apparent amnesia of their father's abuse.
Join The Family Cyclebreakers Club: www.callinghome.co/join
Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466.
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