Calm and Chaos Podcast with Carmen Radford

Meg, Kelly, and I get real and open about the ups and downs of our cycles! PMS, periods, everything that comes with them. And we've shared it all in the hopes that it will help other women, just as other podcasts have helped us. Share your story with me at calmandchaospodcast@gmail.com and let it reach others to help them too!

Check out my gorgeous guest Sirrekka Regan on instagram - @Sold.by.Sirrekka

On this episode, Sirrekka shares her journey to her successful real estate business, the grind behind it (and the glam!), and how she pours energy into herself too through wellness and exercise. Also, don't be surprised if you laugh out loud with us on this one!

Owner of Little Rose Cakery, Alex, mum of 2, shares her story behind the passion and drive that has grown her lovely cake business! High demand in birthday cupcakes, how to create fun videos while baking, beautiful artistry, and more!

Find Alex:

Instagram: @little.rose.cakery

Helen Morrison from Frownies shares the incredible story behind the brand, the benefits of using the products, and we talk about how a positive, holistic view on health and wellbeing can be transformative.

How did you meet your partner?

Here's our story...

Thank goodness for the growing awareness surrounding mental health. Had I had access to resources during my parents divorce, it might have helped in big ways. Still, I'm grateful for the tools I've learned about and implemented for myself now. What tools do you access when you experience anxiety?

Hi everyone, in this episode I'm sharing about how a friend asking me to do a marathon with her has kick-started my motivation with fitness again - but also, how often do you feel set back like me?! Sleep deprivation is the number one thing that sets me back... can you relate?!

This is a solo episode wherein I list as many surprising things I experienced during and after pregnancy. Might be a little bit of over-sharing, but hey, that's how we learn!

In this episode, my special guest is a yoga instructor and mother of two. We discuss the physical, mental, and emotional benefits of incorporating yoga and mindfulness practices into daily life, with lovely tips on how to start!

In this episode we speak with a special guest about the Mindfulness and Well-being classes she teaches for adults, Forest School for children, and a variety of ways that we can reconnect with nature and, ultimately, ourselves.

I am a school teacher, piano teacher, and have taught music classes and coached sports over many years. In this episode, I read my final essay I wrote in university just a few years back while completing my Bachelor's degree with a double minor in education. I hope it provides some insight into what school has the potential to be and the experience we hope our children have.

We talk about the benefits and challenges of returning to work at a company after having children.

We discuss the first meeting of a pet and a new child, what to consider even before getting a pet, and how to facilitate the communication between animals and children.

Special guest Amelia discusses tips that help facilitate a dialogue surrounding food with your children and create a happy relationship with food for everyone.

Special guest Lauren discusses the ups and downs about returning to work after having a child, when you're self-employed and working from home.

In this episode I share a brief story of my journey thru motherhood so far. I moved across the world midway thru my first pregnancy - this tells a little about before and after that!