Calm, Cool and Connected - The Guide Book to Peace of Mind

Calm, Cool and Connected - The Guide Book to Peace of Mind

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen.... Show More

Episodes

March 5, 2021 7 min

Self-care is essential in maintaining a healthy mind, body and soul!
 Mary from Jimmy & Mary’s joins us on this special episode of Calm, Cool and Connected. 

Jimmy & Mary’s is an authentic body care company, who started out focusing on moisture- but ended up dealing out a healthy dose of aromatherapy too! 

Our sense of smell is a really powerful agent of relaxation. Listen in to hear what “flavor” Mary says is the most relaxin...

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March 3, 2021 11 min

Music has the power to effect and change how we feel. 

Join us for this episode of Calm, Cool and Connected with Ryan Kainec, a mental health coach who also manages a popular Facebook group called “Mental Health Awareness Through Music Community.” 

Especially during recent times with the global pandemic, Ryan felt the need to create a community where people can lift each other up and inspire each other- through music, the love langua...

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March 1, 2021 10 min

Have you been feeling more anxious lately than you have in the past? If so, you are far from being alone. 

The number of clinical anxiety diagnoses are on the steady rise due to what Jessica Adams, President of Coastal Medical & Psychiatric Services, calls “Pandemic Exhaustion.” 

Find out what you can do in your day-to-day life to help manage anxiety. Hear what the connection is between anxiety and your television. Find out what ...

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Welcome back to calm, cool, and connected where we are very passionate about encouraging you to watch what you're putting in your body because food is medicine. So we have none other than the co-founder of The Neighborhood Harvest, Thomas Vandiver here today to talk all about how eating healthily can benefit your mood and physical health. 

The tagline we use is wholesome goodness delivered. That really sums up what we do becaus...

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Trails of Purpose- Providing Mental Health Support to Military Members

A very personal trauma led Kayla Fallon Arestivo to launch her amazing charity, Trails of Purpose. 

Trails of Purpose is a charitable organization that supports service members and their families in their fight to overcome the negative effects of trauma, transition, and trials that result from their service in the military. These services are all FREE of charge to...

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February 22, 2021 9 min

Are you feeling SAD? 

Especially during the colder months of the year? If so- you might be one of the more than 3 million new cases of Seasonal Affective Disorder diagnosed in the United States alone, each year! 

Join us as Rachel Ann walks us through SAD. What is it? What are some of the signs that you are one of the millions who suffer from SAD? Are you fatigued more so than normal during the fall and winter? Do you feel a sense of...

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Rebekah Ortiz of Detox Dandy
Plant Based Wellness & Herbal Spa Therapy
FB, IG, TikTok: @detoxdandy 

Segment: The Detox Spa Experience
Website: bitly.com/thedetoxspaexperience or detoxdandy.com

What's the Detox Spa Experience?

A self guided at-home rental to enjoy unlimited detox and spa treatments for the ultimate relaxation with family or friends. We provide a self care kit with professional wellness tools and spa modalitie...

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Tracie Pinnock, LMFT
The Pursuit of Happiness Therapy, LLC

tphtherapy.com
Instagram @therapist.tracie
 
Tracie Pinnock is a Licensed Marriage & Family Therapist with a virtual private practice where she works with women and couples. She helps women cope with the stress of challenging life transitions such as breakups, divorce, dating, remarriage and navigating blended families. 

She helps couples prepare for their lives together...

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Curtis Tyrone Jones is an Emotional Alignment Coach who helps people get emotionally aligned in fractions of the time it typically takes.

He is a 9-year depression survivor, a veteran, a motivational speaker, the Author of Guru In The Glass and has been featured in Yahoo News and The Cosmopolitan’s Top 100 Quotes.


Facebook: https://www.facebook.com/curtis.t.jones

Website: https://bit.ly/33b4Wc9

Instagram: curtistyjones

Please subscri...

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February 12, 2021 7 min

Identify signs/symptoms of opioid use vs opioid overdose, training/education offered to reverse an opioid overdose, treatment options for opioid addiction

Some of the topics discussed:
-How to identify the differences between overdose vs use
-Campaigns that are available t help combat opioid misuse
-Treatment options

Use the below sites if you or someone you know needs help:
cibhprevention.com
samhsa.gov
drugabuse.gov
namicoastalvirginia....

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Clinical hypnosis sessions are used as an alternative solution to overcome mental barriers, undesirable habits and specific thought processes.

Richard Barker,  a world-renowned professional hypnotist, comedy stage hypnotist, media source, television personality, author and keynote speaker, joins us on this episode to discuss the benefits of hypnosis on your mental health. Richard has improved the lives of countless clients that nee...

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February 5, 2021 2 min

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love.

But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options.

Join us as we share in-depth information, insights and thought-provoking discussions that will help ...

Share
Mark as Played

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