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October 31, 2022 10 mins

The brain is wired for pleasure-seeking activities, and for some people- this means shopping. Sometimes the spending can become an actual problem, and create huge issues in a person’s life.

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Shang Saavedra. She is a Personal Finance Blogger at Save My Cents.

Key Takeaways from Dr. Fedrick’s chat with Shung:
• Hear about her background
• Learn how the wiring of the brain influences purchase decisions
• Discover some of the most common triggers to spending
• Find out how Shang helps her clients work through financial issues
• Hear what “trigger, action, reward” means
• Learn some corrective actions to re-program your brain when it comes to rewarding yourself


All of this and more, on this episode of Calm, Cool and Connected.
www.youneedabudget.com
Find Shang on IG: @savemycents

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick


Watch the video interview on our Facebook Page


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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

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