How to Design a Space That Will Help Keep You Mentally Healthy

The environments that we spend our time in can have a huge impact on our mood states, our daily functioning and our state of mind. Everything from the colors, the fixtures and even the lighting can effect how we feel about the space- as well as our mindset in general.

Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Sara Bendrick. Sara is a licensed landscape contractor, a small business owner, television host and author.

She is going to chat with Liz about creating a space that can help promote a healthy state of mind.

Key Takeaways from Dr. Fedrick’s chat with Sara:

• Hear about her background
• Learn how Sara discerns what kind of space will help her clients be in the best mindset in their space
• Discover how Sara helps people to figure out what will best fit in their space
• Find out how she describes a “balanced yard”
• Hear about the science behind physically being in contact with nature, being good for your health

All of this and more, on this episode of Calm, Cool and Connected.

Follow Sara on Instagram: @sarabendrick
Learn more about her on her website: sarabendrick.com

For more information on Dr. Elizabeth Fedrick, visit her website https://
www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

Watch the video interview on  our YouTube Channel

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.