Using the Power of Resilience to Get Your Shine

Resilience is defined as the capacity to recover quickly from difficulties. It’s a person’s capacity to overcome the ramifications of traumatic events.

Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione.

Key Takeaways from Dr. Fedrick’s chat with AJ:

• Hear about AJ’s background
• Learn how he defines resilience
• Find out what “turning feelings into function” means
• Discover what AJ means when he says “get your shine”
• Learn helpful tips from AJ to help get your shine!
• Hear about the “3 R’s”

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about AJ on his website: www.getyourshine.com
Follow him on IG: www.instagram.com/ajsarcione

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.