Calm it Down

Calm it Down

Helping you calm the mind in a world full of noise.

Episodes

When Memory Lane Feels Like a One-Way Street

December 2, 2025 • 11 mins
Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.
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Calm it Down: Morning Affirmations - Whose December Is This?

December 1, 2025 • 2 mins
A December 1st invitation to design your season around your values, not external expectations.
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Listening Beyond Words: How to Hear What Isn't Said

November 25, 2025 • 13 mins
Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish. Join me as we explore the art of deep listenin...
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Calm it Down: Morning Affirmations - The Speed That's Coming

November 24, 2025 • 2 mins
A pre-December grounding practice, preparing to stay centered through the coming acceleration.
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The Art of Softening Without Losing Yourself

November 18, 2025 • 13 mins
In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.
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Calm it Down: Morning Affirmations - Being Unspectacular

November 17, 2025 • 2 mins
A Monday celebration of finding profound worth in ordinary, consistent goodness.
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Why You Still Think About People Who Hurt You

November 11, 2025 • 13 mins
Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.
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Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger

November 10, 2025 • 2 mins
A Monday invitation to look beneath surface wants to discover deeper needs.
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The Loneliness Inside Togetherness

November 4, 2025 • 14 mins
Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.
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Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself

November 3, 2025 • 2 mins
A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.
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How to Stop Abandoning Yourself in Relationships

October 28, 2025 • 12 mins
Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.
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The Weight That Isn't Yours

October 27, 2025 • 2 mins
A Monday reality check about the difference between supporting others and taking on their burdens.
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The Ache of Being Misunderstood

October 21, 2025 • 9 mins
Few things hurt more quietly than being misunderstood, especially by the people you love most. In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish. Let’s Calm it Down in 3…2…1.
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Calm it Down: Morning Affirmations - The Narrator in Your Head

October 20, 2025 • 2 mins
A Monday invitation to notice the stories we tell ourselves and question their accuracy.
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The Grief of Things That Never Happened

October 14, 2025 • 9 mins
Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened. This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been. Let’s Calm it Down in 3…2…1.
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Calm it Down: Morning Affirmations - The Performance You Can Finally Drop

October 13, 2025 • 2 mins
A Monday invitation to drop the exhausting performance of trying to be impressive.
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The Science of Stillness with Bob Roth | Calm It Down

October 10, 2025 • 27 mins
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm. Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly ch...
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Why Rest Feels So Hard When You Need It Most

October 7, 2025 • 10 mins
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make rest feel so difficult, and how learning to receive rest can be just as powerful as learning to give effort, as we Calm it Down in 3…2…1.
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Everything Feels Urgent When You're Overwhelmed

October 6, 2025 • 2 mins
A Monday reality check on the difference between true urgency and anxiety-driven rushing.
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When You Outgrow Your Coping Mechanisms

September 30, 2025 • 12 mins
That thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame. Sometimes growth means thanking the armor that kept you safe, then gently setting it down as we Calm it Down in 3…2…1.
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