Calm it Down

Calm it Down

Helping you calm the mind in a world full of noise.

Episodes

When Your Body Knows Before You Do

February 9, 2026 • 9 mins
Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already knows which conversations aren’t safe and which relationships quietly drain you.In this episode, we talk about why we ignore those signals and what can change when we finally listen. If you’ve ever said “it’s fine” while your body said otherwise, this one’s for you.Listen in as we Calm it...
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Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

February 9, 2026 • 2 mins
For when your growth makes others uncomfortable and they want the old you back.
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What You're Not Saying

February 2, 2026 • 10 mins
"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it tog...
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Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

February 1, 2026 • 2 mins
For when you're between versions of yourself and don't know who you're becoming yet.
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The Myth of Arrival

January 27, 2026 • 9 mins
You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you're already here, already living, already enough right now, as you are?What if you join me as we Calm it Down in 3...2...1.
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The Truth You're Avoiding

January 26, 2026 • 2 mins
About the cost of silence and the truth you're avoiding saying.
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The Unsent Texts

January 20, 2026 • 8 mins
You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.
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The Gap Between Image and Reality

January 18, 2026 • 2 mins
About closing the gap between the idealized self and the actual self you are.
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When Nothing Feels Different

January 13, 2026 • 9 mins
You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this episode, I gently challenge the idea that change follows a calendar. I talk about why real transformation rarely arrives on cue, and how the most meaningful shifts often happen quietly, beneath the surface. Maybe nothing is wrong at a...
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Calm it Down Podcast: Morning Affirmations - The Motivation That Left

January 11, 2026 • 2 mins
For when the initial excitement fades: commitment is what remains when motivation leaves.
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The Quiet After

January 6, 2026 • 9 mins
The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not who you were, but not yet who you'll be.What if you didn't rush to fill the silence? Join me as we Calm it Down in 3...2...1.
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Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

January 4, 2026 • 2 mins
For when you've already "broken" your New Year's resolution: trying again is the whole practice.
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A Year Passing, A Year Beginning

December 30, 2025 • 11 mins
The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.
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Calm it Down Podcast: Morning Affirmations - What You're Taking With You

December 28, 2025 • 2 mins
About consciously choosing what to carry forward and what to leave behind.
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When Help Isn't Helpful

December 16, 2025 • 16 mins
Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.
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Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now

December 14, 2025 • 2 mins
A Monday reality check for the hardest week, with permission to lower the bar.
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The Beautiful Mess Theory

December 9, 2025 • 15 mins
Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.
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When Memory Lane Feels Like a One-Way Street

December 2, 2025 • 11 mins
Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.
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Calm it Down: Morning Affirmations - Whose December Is This?

December 1, 2025 • 2 mins
A December 1st invitation to design your season around your values, not external expectations.
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Listening Beyond Words: How to Hear What Isn't Said

November 25, 2025 • 13 mins
Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish. Join me as we explore the art of deep listenin...
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