Calm it Down
Helping you calm the mind in a world full of noise.
Episodes
July 1, 2025 • 13 mins
Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.
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June 30, 2025 • 1 min
A soft start to the week, inviting you to speak to yourself with kindness.
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June 24, 2025 • 12 mins
Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and sh...
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June 23, 2025 • 2 mins
A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
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June 17, 2025 • 13 mins
Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep us from being seen. In this episode, we explore how to notice the stories we tell out of habit and gently rewrite them in a voice that sounds more like us. Say what you mean (but softer), as we Calm it Down in 3...2...1.
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June 16, 2025 • 2 mins
For those who give easily but struggle to receive, this is your soft permission to let goodness in
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June 10, 2025 • 15 mins
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.
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June 9, 2025 • 2 mins
A quiet invitation to let go of the performance and find courage in being seen just as you are.
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June 6, 2025 • 2 mins
A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.
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June 5, 2025 • 2 mins
For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong
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June 4, 2025 • 2 mins
This one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.
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June 3, 2025 • 11 mins
Do you still find yourself checking their profile, even though you don’t talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You’ll learn how to stop the scroll, find what you're really searching for, and make space for who you’re becoming. Let’s begin, as we Calm it Down in 3...2...1.
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June 3, 2025 • 2 mins
A soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.
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June 2, 2025 • 2 mins
For the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.
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May 27, 2025 • 15 mins
In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn’t always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen.
As we Calm it Down in 3...2...1
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May 26, 2025 • 2 mins
A soft start to the week for anyone exhausted from over efforting. This is your reminder that trying too hard doesn’t make you more worthy, it just makes you tired.
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May 20, 2025 • 13 mins
This episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself.
Come home to your art, your process, and your breath...
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May 19, 2025 • 3 mins
A gentle reminder that you’re still here, beneath the noise and demands. Sometimes the most powerful thing you can do is simply notice your own breath.
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May 13, 2025 • 15 mins
Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace.
As we Calm it Down in 3…2…1.
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May 12, 2025 • 2 mins
For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.
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