Did you know “messy” feelings can actually be your secret weapon? In this episode, I’ll show you how to tune into both your physical sensations and the emotional layers beneath them, one body part at a time.
You’ll learn:
Timestamps:
00:30 – The full-body scan that rewires your brain
03:15 – The science behind labeling feelings
05:10 – Why a one-word emotion isn’t enough
07:09 – Cold toes + warm stomach: a wilderness story
10:19 – Love your kids, hate the mess? You’re not broken
13:22 – Why awareness = peace, even in chaos
15:50 – Kindness Narrative: A friend provides a home for a family in need
Submit Your Kindness Narrative:
Share a moment of kindness that moved you or changed you. Email your story (written or audio) to calmyourcaveman@gmail.com or DM me on Instagram @CalmYourCaveman.
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/start-becoming-who-you-want-to-be—now
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Dateline NBC
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