If you feel constantly on edge, like something bad is always about to happen, it’s not your fault—and it’s not just you. Your brain is doing exactly what it was designed to do... just in the wrong environment.
In this episode, we dive into how the news, social media, and even your own memories hijack your emotional wiring. You’ll take a quiz that reveals how distorted your perception of danger may be—and learn how to recalibrate your sense of safety without going off the grid.
We’ll explore:
Time Stamps
00:30 – Welcome + Risk Quiz
03:15 – Media’s Attention-Trap: Negativity + Novelty + Emotion
09:30 – How Your Unconscious Brain Predicts the Future
15:00 – How Feeding Your Memory Affects Your Perception of Risk
18:10 – Mental Junk-Food vs. Mental Vegetables
22:19 – Kindness Narrative: A Kind Airline Pilot
For full show notes, including resources mentioned, go to https://www.calmyourcaveman.com/episodes/why-your-brain-thinks-the-world-is-scarier-than-it-is
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
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