Calm Your Daily Stress - Stress Relief for the Busy Woman

Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.

In this episode:

• Kelly shares her journey from corporate burnout to finding peace through mindfulness.
• Kelly explains how little health issues can stack up, leading to bigger problems.
• Kelly talks about the importance of recognizing physical and mental s...

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.

She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

In this episode:

• Michelle, a former family physic...

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.

• Bracha shares her inspiration for writing books that promote happiness from childhood.
• Bracha explains that gratitude is the secret to happiness and stress reduction.
• She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
• Sh...

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.

In this episode:

• Mari shares her journey of healing from past traumas and finding fulfillment in helping others.
• Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.
• Sh...

Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate career to help others find inner peace.

In this episode:

• Teresa shares her unique br...

Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind. 

In this episode:

• Ana Lop...

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

In this episode:

• Steffi shares her journey of ...

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.

In this episode:

• Jill...

Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing the field for over twenty years. Her wisdom has earned her spotlights on...

Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. Her clients share a desire to live with vitality. She calls her approach, “Kind Power”; she supports her clients to cultivate their somatic intelligence so they can care for themselves in every movement, ...

Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate.

In this episode:

• Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.
• She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeut...

Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. 

Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. 

In this episode:

• Atousa shares her journey and passion for guiding people t...

Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing.

Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things on a subconscious level, even when there's resistance or doubt that...

Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma.

 In this episode:

• Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for one's experiences and the power of shifting perspective.
• Lainne shares her own...

Maria Yakimchuk  is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams.

With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctiona...

Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease.

In this episode:

• Ashley shares her journey of overcoming fertility struggles through a holistic approach.
• She emphasizes the importance of a holistic lifestyle change to align, balance, and nourish mind, body, and spirit for easy an...

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone.
 

• Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for...

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pi...

Catherine Gray helps organizations, teams and leaders to massively improve their results and retain their top talent. She works with them to ensure long lasting change happens with complete clarity and accountability levels. 

In this episode:

• Catherine shares her inspirational journey from overcoming a long-term illness to discovering her passion in coaching.
• Catherine highlights the significance of uncovering and leveraging stren...