Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life by design.
In this episode:
- Kristi shares how discovering human design was a lightbulb moment, just like when she first tried yoga—it completely changed how she saw herself and her energy.
- She explains that human design is like "astrology on steroids," helping you understand how your energy naturally flows so you can stop forcing yourself into a life that doesn’t fit.
- Kristi talks about the five energy types and how knowing yours can help you work smarter, not harder—especially if you’ve been feeling drained or burned out.
- She reveals that for instance, Manifestors, make up only 9% of the population and are designed to start things, not grind away at repetitive tasks (which explains why certain jobs just don’t feel right!).
- Kristi shares how burnout happens when we try to work in ways that don’t align with our energy type—knowing your human design can help you say yes to what fuels you and no to what drains you.
- She explains the difference between outer self-care (bubble baths and vacations) and inner self-care (rewiring limiting beliefs and recognizing unhealthy patterns).
- Kristi invites listeners to grab their free human design chart and start exploring how they can align their energy for more ease, flow, and success in their life and business. Go to her website: https://hdwithkristi.com/
Contacting Kristi:
On social:
https://www.facebook.com/groups/kristihsullivan
https://www.facebook.com/kristi.h.sullivan.1
https://www.instagram.com/kristihsullivan
https://www.linkedin.com/in/kristianasullivan
Blogpost: https://therelaxationlounge.info/stop-overworking-and-start-thriving-with-human-design/
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