Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.
In this episode:
- Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!
- She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.
- Jenny talks about how slowing down your breath actually calms your body and helps get you out of that fight-or-flight stress zone.
- She shares how breathwork helps you feel less overwhelmed, even when you’ve got a million things spinning in your head.
- She explains how breathwork doesn’t require special gear, yoga poses, or long sessions—just your breath and a few minutes.
- Jenny talks about using breath, sound, and movement to clear stuck energy and help you feel lighter and more peaceful.
- She leads a short, calming breath session you can try right away and shares how to grab her energizing session when you need a boost.
Contacting Jenny:
Free energizing breathwork session Click Here
https://www.jentlecoaching.com
On Socials:
IG: https://www.instagram.com/jentlecoaching
Facebook group
https://www.facebook.com/groups/272152127664435/?ref=share
Podcast
Other links
https://www.facebook.com/jentlecoaching/
*****
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******
The Relax Now Mobile App Is Here!
Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
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