Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction
In this episode:
- Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
- He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
- He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain burnout.
- Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the edge off.”
- He walks us through the “7 Whys” — a game-changing way to find the root cause behind the urge.
- He shares how breathwork can calm the craving for alcohol in under 10 minutes — no hangover required.
- Hamza encourages us to visualize success, even if it’s just getting through girls’ night with sparkling water.
Contacting Hamza:
Website www.breathesober.com
On Social
YouTube channel - https://www.youtube.com/@breathesober.sobriety
Instagram - https://www.instagram.com/hamzanajam.sobrietycoaching
Facebook - https://www.facebook.com/breathesobersobriety
Blogpost: https://therelaxationlounge.info/how-breathwork-can-help-you-drink-less-alcohol/
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