Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction
In this episode:
- Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
- He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
- He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain burnout.
- Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the edge off.”
- He walks us through the “7 Whys” — a game-changing way to find the root cause behind the urge.
- He shares how breathwork can calm the craving for alcohol in under 10 minutes — no hangover required.
- Hamza encourages us to visualize success, even if it’s just getting through girls’ night with sparkling water.
Contacting Hamza:
Website www.breathesober.com
On Social
YouTube channel - https://www.youtube.com/@breathesober.sobriety
Instagram - https://www.instagram.com/hamzanajam.sobrietycoaching
Facebook - https://www.facebook.com/breathesobersobriety
Blogpost: https://therelaxationlounge.info/how-breathwork-can-help-you-drink-less-alcohol/
************
Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!