Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit.
Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easier path, after doing it the hard way.
In this episode:
- Sue shares how her journey from corporate life and law to writing Lose Your Critic for Good helped her find true freedom and joy.
- Sue explains what that “critic” voice really is — and why it’s not your true self.
- She talks about the sneaky ways the critic shows up — for instance, making us play small, settle, feel like we have to people-please all the time.
- She shares her first big step for breaking free: realizing motivation by criticism doesn’t actually work long-term.
- Sue explains how logging the good stuff in your day helps retrain your brain (and feels so much better than a to-do list!).
- She talks about how fear often hides behind the things we avoid — and how to gently coach yourself through it.
- She shares why she created her free course Living in Alignment to help you start this journey at your own pace.
- Sue encourages us to stay curious, be kind to ourselves, and remember that we’re always learning — no more beating ourselves up!
Contacting Sue:
Website: https://www.sueerhart.com/
On Social:
LinkedIn: https://www.linkedin.com/in/sue-erhart/
Facebook: https://www.facebook.com/profile.php?id=100095229166404
IG: https://www.instagram.com/yourpracticalspiritualityguide/
Blogpost: https://therelaxationlounge.info/unlocking-your-success-by-ditching-your-critic/
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
******
The Relax Now Mobile App Is Here!
Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.