Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions.
In this episode:
- Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.
- Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.
- She explains what a dysregulated nervous system feels like (spoiler: that tight chest and constant exhaustion might be a clue!).
- Stacey shares easy first steps like a self-care assessment and even just taking a few deep breaths during the day.
- She talks about how our thoughts can keep us in stress and why shifting beliefs is key to real relief.
- She explains why guilt kicks in when we slow down and gives tricks like thought dumps to let go of it.
- Stacey reminds us that asking for help isn’t weakness — even surgeons don’t work alone — and offers her free Breakthrough Kit to get started.
Contacting Stacey:
Calm and Focus Breakthrough Kit
https://stacey-johnson-coaching.kit.com/b2e160290e
https://www.staceyjohnsoncoaching.com
On Social:
https://www.instagram.com/staceyjohnsoncoaching/
https://www.youtube.com/@StaceyJohnsonCoaching
https://www.facebook.com/stacey.v.johnson
https://www.facebook.com/staceyjohnsoncoaching
Blogpost:
https://therelaxationlounge.info/feeling-off-it-might-be-your-nervous-system/
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