Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives.
Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help women reset and recharge in just minutes.
Looking ahead, Denise’s vision expands beyond stress relief. She’s passionate about empowering young women to launch their dream businesses, drawing from her own experience with the challenges of start-ups, and she plans to make that support available worldwide.
In this episode:
- Denise shares how her mornings used to be total chaos and left her feeling frazzled and exhausted.
- She explains how starting the day in a rush kicks stress hormones into high gear and follows you all day.
- Denise talks about why social media scrolling is secretly draining your energy and putting your body on high alert.
- She shares stories of women who pushed past burnout and how stress can literally break down the body. To listen to these amazing stories, please go to earlier versions of this podcast.
- Denise explains why just 10–20 intentional minutes in the morning can shift your mood, focus, and energy.
- She talks about her 5-day “Your Magic Morning” series and how easy it is to design a routine that works for you.
- Denise reminds you that how you start your morning shapes your whole day—and your whole life.
Contacting Denise:
Your Magic Morning - Sign Up Now!
website:
Podcast: https://podcast.therelaxationlounge.info
On Social:
https://www.facebook.com/RelaxationLoungeforWomen
https://www.facebook.com/DeniseEckertCdn/
https://www.instagram.com/relaxnowmobileapp
https://www.linkedin.com/in/deniseeckert/
https://www.tiktok.com/@relaxnowmobileapp
https://www.youtube.com/@TheRelaxNowMobileApp
https://ca.pinterest.com/calmyourdailystress/
Blogpost: https://therelaxationlounge.info/from-hot-mess-to-morning-magic/
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