ELLEN | PELVIC FLOOR THERAPY

My pelvic floor therapist's website says it best;  “there is a good chance that you have already been told that pelvic floor issues are “normal,” “part of getting older” or “just how your body is after childbirth.” We are here to tell you that there is help and hope. At Moses & Johnson (MOJO) Therapy Associates, we treat the issues that are talked about the least but often impact our daily lives the most.”  

I have the wonderful and beautiful Ellen, a PFT and new mommy, on to talk all about pelvic floor, who is it for (aka everyone), what areas of life it can help you with such as fertility, pregnancy, post partum, sexual intercourse, PAIN, etc.  We dive into many things, like our own stories + how specifically it has helped us, all the muscles in your pelvic floor, Ellen talks about the benefits of dry needling, we talk about potty training, why it hurts to have sex and what we can do to fix that, ending period cramps, pros and cons of kegels, how PFT is more than helping with the physical stuff…mental health too.  Pelvic floor issues are common, not normal, and it's time we all know about it, it's time we give people in pain hope, it's time to change these certain hardships we face.  

I truly cannot thank Ellen enough for coming on and sharing the important things about PFT.  We both believe it should be a requirement after delivery and Ellen shares a little about how MOJO’s research could help make that a possibility. BIG DEAL.  I can’t wait to have Ellen back and possibly some other PFTs to come on and share more about this.

MOJO’s website— https://www.mojoph.com

Instgram— https://www.instagram.com/mojopelvichealth