Overcoming Negative Self-Talk: Loving That Girl in The Mirror

Loved this Episode or Have a Question? Send Us a Text!

In Episode 8 of Campus Bread, host Brianna Ruelas explores the importance of self-love and the impact of negative self-talk on college women. Drawing from Psalm 139:13-14, she emphasizes that we are fearfully and wonderfully made by God. Brianna shares her personal experiences with self-criticism and offers three practical strategies to combat negative thoughts: catching and redirecting lies, writing down daily affirmations, and surrounding oneself with positive influences. Join her in discovering how to see yourself through God's lens and embrace your true worth. Plus, don’t miss the featured anchor song, "Who I Am" by Ben Fuller, for a dose of inspiration!

What Can You Expect Inside The Campus Bread Podcast?

• Inspirational and motivational content
• A supportive community
• Relevant topics to your college life
• Practical wisdom & faith conversations to enhance your college experience
• New Episodes Every Monday

Get In Touch & Join the Free Campus Bread Community: https://bit.ly/campusbread

Anchor Bible Verse: Psalm 139:13-14 (NIV)
"For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

Anchor Song:  "Who I Am" by Ben Fuller - Listen Here: Campus Bread Spotify Playlist

Timestamps:

00:00:00 - Seeing Ourselves Through God's Eyes
00:01:05 - The Impact of Negative Self-Talk
00:02:10 - Embracing Our Exquisite Identity
00:04:07 - Three Ways to Combat Negative Thoughts
00:04:18 - 1. Catch the Lie and Redirect It
00:04:39 - 2. Daily Affirmations
00:05:21 - 3. Surrounding Yourself with Positivity
00:06:02 - Conclusion and Encouragement
00:06:34 - Prayer and Reflection
00:06:56 - Community Building and Connection

We'd love to connect with you and keep you in the know on upcoming episodes, in-person events, and online community hangouts. Join the FREE Campus Bread community HERE and email [e-mail] if you'd like to book Brianna to speak at your campus or church.

Stay social and follow Campus Bread on Instagram, YouTube or connect with Brianna HERE.

Love Music? 🎵 It's amazing for inspiration and motivation, and Campus Bread loves to incorporate it inside the podcast. Be sure to add the Campus Bread Spotify Playlist to your queue! Listen Here!

Join me each week on this exciting adventure as we create a faith movement on college campuses, encouraging one another to keep making room for God in our lives. Until next time, remember that with Him, you are Limitless!
💜 Brianna