Serve From The Saucer: Prioritizing Self-Care in College

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In Episode 4 of Campus Bread, host Brianna Ruelas dives into the vital topic of self-care and its importance in preventing burnout. Drawing inspiration from John 4:13-14, Brianna shares a transformative experience with a shaman who emphasized the need to let our "cups" overflow so we can serve others from the "saucer." Tune in to learn three practical tips you can implement in your self-care practice, to tap into the overflow.

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Anchor Verse:

"Jesus answered, 'Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.'" John 4: 13-14 NIV

Campus Bread Spotify Playlist Song:  “Fill My Cup” by Andrew Ripp

Timestamps:

00:00:00 - The Importance of Self-Care
00:01:14 - Introduction to Campus Spread
00:01:25 - Are You Truly Taking Care of Yourself?
00:02:28 - A Life-Changing Encounter with a Shaman
00:03:32 - Shining Your Light and Serving from the Saucer
00:05:29 - The Overflow Concept Explained
00:06:34 - The Consequences of Neglecting Self-Care
00:08:01 - Recognizing the Busyness of College Life
00:08:54 - Creating Space for God
00:09:05 - Three Practical Tips for Overflow
00:10:53 - Recap of the Three Tips
00:11:04 - Closing Thoughts and Prayer
00:12:18 - Encouragement to Connect and Share

We'd love to connect with you and keep you in the know on upcoming episodes, in-person events, and online community hangouts. Join the FREE Campus Bread community HERE and email [e-mail] if you'd like to book Brianna to speak at your campus or church.

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Join me each week on this exciting adventure as we create a faith movement on college campuses, encouraging one another to keep making room for God in our lives. Until next time, remember that with Him, you are Limitless!
💜 Brianna