Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Episodes
In this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life lessons she has learned along the way.
Be sure to check her out on the links below, and I highly urge you to have a look at some of her insanely stunning jewellery pieces...menta...
In this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined belo...
In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuabl...
In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous e...
In this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to hel...
In this episode, I sit down and chat MY VERY FAVOURITE SUBJECTS, all things abundance, manifestations and money mindset, with Abundance Coach - The Biz Hippie - Scarlett Stanhope.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes...
In this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episode...
In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher.
After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition and naturopathy. Armed with the research to understand the root cause of her sym...
In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on ...
In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or pre...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.
I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the cours...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.
We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off as we get a little fatigued and lose motivation. If t...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage.
As mental and emotional wellbeing are at the height of my v...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space, offers a variety of services to support families, and takes an integrative and forward thinking approach to mental health and wellbeing, tailoring a range of multi-moda...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the new year with a string of successful female entrepreneurs sharing their stories, to start the year off with some inspiration to help motivate you to start achieving...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
Happy New Year!
I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️).
I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the possibilities of what I can achieve.
I&apos...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community.
I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and feel seen & heard. ...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year.
The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too much.
Have a list...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails.
My lovely friend Tam joins me to discuss all the beautiful and scary moments as our baby boys hit the 4 month mark.
Tam also has two projects that you'll be inter...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups.
I thought I'd pop into your ears today with a quick & punchy solo episode on 10 Ways To Embrace Wellbeing.
...
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