In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we continue to inspire each other toward self-acceptance and growth.
🎧 Episode Chapters:
00:00 Introducing Matt Gerlach
05:36 Reflecting on Childhood and Emotional Health
10:59 Navigating Financial and Emotional Stress
14:49 Confronting Masculinity and Emotions
22:25 The Role of Shame and Self-Awareness
31:52 Setting Boundaries and Self-Advocacy
36:50 Balancing Responsibilities and Expectations
38:52 The Importance of Boundaries in Relationships
41:13 Facing Personal Shame and Growth
42:45 Challenges of Setting Boundaries with Family
46:43 Understanding and Overcoming Imposter Syndrome
57:27 The Role of External Validation in Self-Worth
01:04:48 The Practice of Self-Compassion
******************************************** 🎙️ Listen to Matt’s podcast, MATTers of the Mind: https://bit.ly/3Az2nVx
✨ Work with Matt: https://mattgerlach.com/
💡 Learn more about Matt’s coaching program, Rise to Your Worth: https://mattgerlach.com/coaching/
👉 Follow Matt: https://www.instagram.com/iammattgerlach/ https://www.tiktok.com/@iammattgerlach
******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik
👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.