In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.
🎧 Episode Chapters:
00:00 Introducing Joy Bracey
03:20 The Global Shift in Consciousness
08:16 Personal Growth and Spiritual Awakening
14:38 The Inner Critic and Self-Love
35:16 Navigating Relationships and Personal Evolution
44:23 The Power of One: Impact of Individual Connections
45:15 Supplementing Validation: Coping Mechanisms
46:48 Facing Discomfort: Relationship with Food
56:33 Shifting Mindsets: Embracing Joy and Curiosity
58:33 Lessons in Letting Go of Control
01:18:20 The Power of Perspective: Inner Critic and Self-Love
01:24:00 Final Thoughts and Gratitude
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🤝 Work with Joy: https://drjoybracey.com/
👉 Follow Joy:
https://www.tiktok.com/@drjoybracey
https://www.instagram.com/drjoybracey/
https://www.facebook.com/drjoybracey
https://www.linkedin.com/in/drjoybracey/
https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w
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🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/
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