In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.
Episode Chapters:
00:00 Introducing Erin, my oldest friend
02:00 Reflecting on Childhood and Friendship
04:25 Balancing Family and Personal Life
07:40 Emotional Growth and Perfectionism
18:30 Support and Tough Conversations
48:49 Learning to Seek Support Beyond Your Partner
54:00 Handling Emotional Reactions and Processing
56:40 The Importance of Trust in Communication
01:03:20 Parenting and Emotional Awareness
01:09:45 The Power to Choose Your Reactions
01:17:27 Constructive Feedback and Personal Growth
01:24:55 The Value of Lifelong Friendships
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https://canijustsaypodcast.com/
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