Why You Should Prioritize Muscle Building Over Weight Loss
Show Notes
· The specific challenges and changes women face during perimenopause and postmenopause: What worked in your 20s and 30s to manage your weight and fitness suddenly doesn’t.
· The 4 Cs that used to work
· Physiological changes during perimenopause and postmenopause.
· Muscle Building for Metabolic Health
· The dual benefits of muscle building
· The myths about muscle building in women, particularly in later life stages.
· Ways incorporating strength training will help manage your peri symptoms
· Practical advice on beginning a muscle-building regimen safely and effectively.
· Tips on balancing cardiovascular and strength training exercises.
· Nutrition advice to support muscle growth and overall health
· Common Barriers and Challenges to consistent strength training for midlife women, and how to address them.
· Strategies to stay motivated and overcome physical or psychological hurdles.
· Measuring Success
Links for show notes:
https://www.health.harvard.edu/womens-health/eating-disorders-in-midlife
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