- The experience of today’s woman undergoing perimenopause – silence or acceptance?
- The importance of open conversation about perimenopause and the symptoms that women are experiencing.
- Early signs and symptoms of perimenopause and how to tell if you’re in it.
- Knowing your body and your cycle to better understand how to care for your health.
- The importance of cycle tracking and general education around the cycle and perimenopause.
- Changes in exercise and lifestyle around perimenopause, and the consequences of overexercise and extreme calorie restriction earlier in life.
- Discerning the difference between consequences of lifestyle and hormone change.
- Insulin resistance in perimenopause.
- Mental health – anxiety, depression, brain fog, and cognition – in perimenopause.
- The importance of accepting aging with grace.
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