This one-on-one chat with Corey is about using conscious nervous system regulation – top-down regulation – to manage the stress that comes from the upheaval and flux of perimenopause.[00:00:00] - Introduction and recap of previous episodes on the menstrual cycle.[00:01:00] - Discussion on perimenopause, its symptoms, and personal experiences. Introduction to the topic of exogenous hormones and their impact on the hormone cycle.[00:02:00] - Introduction to the FEMS method for hormone coaching. Overview of how exogenous hormones and lifestyle choices can influence the hormone cycle.[00:03:00] - Deep dive into the 'F' and 'E' of the FEMS method: Food and Exercise. Highlighting the importance of strength training for overall health.[00:04:00] - Introduction to the 'M' (Mindset) in FEMS, which is the main topic of this episode. Emphasizing the importance of sleep ('S' in FEMS) for overall well-being.[00:06:00] - Introduction to heart rate variability as the "check engine light" of the autonomic nervous system. Explanation of how the autonomic nervous system and heart rate variability relate to hormonal changes in perimenopause.[00:08:00] - The influence of mindset on heart rate variability and how it connects with the nervous system, particularly the vagus nerve. An overview of how the vagus nerve communicates between the brain and various systems in the body.[00:09:00] - Vagal tone and its importance in stress regulation. The role of stress and negative memories in impacting one's mindset and the nervous system's response.[00:27:00] - Techniques for recognizing and managing anxiety responses triggered by the nervous system. Emphasis on the power of reframing negative experiences and thoughts, drawing parallels with ancient writings.[00:28:00] - The significance of using breathing and reframing techniques to build resilience.References:o https://www.psychologytoday.com/us/basics/vagus-nerveo https://www.psychologytoday.com/us/blog/my-pleasure/202207/regulate-your-nervous-system-right-nowo https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resilienceo https://www.healthline.com/health/4-7-8-breathingWe’d love to hear your feedback, questions, and suggestions for what to talk about next! Email it to corey@canwejusttalkaboutthis.com.To learn more about Hormone Coaching in Perimenopause with Corey Jackson, visit https://www.clearpathfitness.com.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.