Ep7 - Let's Talk About Mindset

This one-on-one chat with Corey is about using conscious nervous system regulation – top-down regulation – to manage the stress that comes from the upheaval and flux of perimenopause.[00:00:00] - Introduction and recap of previous episodes on the menstrual cycle.[00:01:00] - Discussion on perimenopause, its symptoms, and personal experiences. Introduction to the topic of exogenous hormones and their impact on the hormone cycle.[00:02:00] - Introduction to the FEMS method for hormone coaching. Overview of how exogenous hormones and lifestyle choices can influence the hormone cycle.[00:03:00] - Deep dive into the 'F' and 'E' of the FEMS method: Food and Exercise. Highlighting the importance of strength training for overall health.[00:04:00] - Introduction to the 'M' (Mindset) in FEMS, which is the main topic of this episode. Emphasizing the importance of sleep ('S' in FEMS) for overall well-being.[00:06:00] - Introduction to heart rate variability as the "check engine light" of the autonomic nervous system. Explanation of how the autonomic nervous system and heart rate variability relate to hormonal changes in perimenopause.[00:08:00] - The influence of mindset on heart rate variability and how it connects with the nervous system, particularly the vagus nerve. An overview of how the vagus nerve communicates between the brain and various systems in the body.[00:09:00] - Vagal tone and its importance in stress regulation. The role of stress and negative memories in impacting one's mindset and the nervous system's response.[00:27:00] - Techniques for recognizing and managing anxiety responses triggered by the nervous system. Emphasis on the power of reframing negative experiences and thoughts, drawing parallels with ancient writings.[00:28:00] - The significance of using breathing and reframing techniques to build resilience.References:o https://www.psychologytoday.com/us/basics/vagus-nerveo https://www.psychologytoday.com/us/blog/my-pleasure/202207/regulate-your-nervous-system-right-nowo https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resilienceo https://www.healthline.com/health/4-7-8-breathingWe’d love to hear your feedback, questions, and suggestions for what to talk about next! Email it to [e-mail] learn more about Hormone Coaching in Perimenopause with Corey Jackson, visit https://www.clearpathfitness.com.