Episode 44: ’More Than A Healthy Baby’ - Perinatal Trauma & Post Traumatic Growth with Dr Erin Bowe

This episode delves into the often-overlooked world of perinatal trauma and post-traumatic growth. Your host Amber-lee Buendicho is joined by the very down-to-earth and insightful Dr. Erin Bowe, author of the book 'More Than A Healthy Baby: Finding Strength & Growth After Birth Trauma'. We talk about what led her to write this book and Dr Erin expands on some of the concepts she writes about, including her own traumatic birth and breastfeeding experiences.  

 

We explore the complexities of perinatal trauma, including birth and breastfeeding trauma, differentiating what Dr Erin calls 'little t trauma' and 'big T trauma', the psychological mechanisms of trauma, the role of perception, and gaining an understanding of how these experiences can deeply affect a mother's and families.

 

One of the critical issues discussed in this episode is the tendency to dismiss mothers' experiences and struggles, often misdiagnosing their trauma as mere depression. Dr. Erin sheds light on the importance of recognising and addressing the unique challenges faced by mothers in the perinatal period, helping listeners understand the difference between trauma and other mental health issues.

 

We learn through Dr Erin about Eye Movement Desensitization and Reprocessing (EMDR) emerges as a promising and effective therapeutic approach. Dr. Erin provides valuable insights into the workings of EMDR and its potential to facilitate healing and growth after perinatal trauma.

 

In the latter part of the episode, we explore the profound concept of meaning-making and how it contributes to post-traumatic growth. The conversation delves into the power of hope and resilience within motherhood, revealing that growth and strength can emerge from even the most challenging experiences and what that can look using Kintsugi as a powerful analogy. Amber-lee shares some of her personal experiences with post-traumatic growth. 

 

Disclaimer: The content of this episode is intended for informational purposes only and should not be considered a substitute for professional medical or psychological advice. 

 

A big thank you to The Kind Press Publishing and Dr Erin Bowe for offering some of our listeners a chance at getting their very own copy of Erin's books More Than A Healthy Baby: Finding Strength & Growth After Birth Trauma and Social Media Detox For Mums: A New Way To Find Balance - listen to this episode to find out how you can get a free copy (Australian residents only). Limited stock available.

 

If you or someone you know is struggling with their mental health in motherhood please consider reaching out to the wonderful support organisations within Australia:

www.cope.org.au

www.panda.org.au 

www.birthtrauma.org.au

www.gidgetfoundation.org.au 

For our international listeners go to www.postpartum.net