Can You Stomach This? Powered By Mexico Bariatric Center

In this episode, I’m opening up about my gastric sleeve journey. I’m sharing the real, behind-the-scenes moments that shaped my long-term success, from overcoming challenges to staying motivated year after year. You’ll hear the mindset shifts, lessons, and strategies that have kept me pushing forward.If you’re just starting your journey or working toward big goals, this conversation is packed with motivation and practical tips to k...

Join Rena and Sarita, two inspiring bariatric patients who’ve been through it all and know what it takes to turn resolutions into lasting change. In this episode, they share relatable stories, practical tips, and motivation to help you stay focused, own your journey, and make 2025 your best year yet!

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If you have any questions or want to share your bariatric weight loss journey, you can call...

Join our podcast hosts, Rena & Sarita, as they chat with Sarah about her 1-year post-op gastric sleeve journey! 🌟 Sarah traveled to Tijuana, Mexico to have her VSG surgery with Dr. Jesus Ceja at Mexico Bariatric Center. Since then, she has lost over 100 pounds!

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or ema...

Let's Talk Reset!!! Have you ever felt like you are losing control of your tool? Do you wonder if you've stretched your pouch? Join Rena and Sarita as they dive into explaining the pouch test and reset! It's never too late to get back on track!

Pouch Test: mexicobariatriccenter.com/pouch-test-to-test-your-pouch-size/ 10 Day Pouch Reset: mexicobariatriccenter.com/10-day-pouch-reset-diet-guide/

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Join Rena and Sarita as they catch up with our amazing gastric sleeve patient, Sarah! Hear about her lifestyle changes and her incredible experience with Mexico Bariatric Center. You don’t want to miss this inspiring journey! ❤️

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter...

Happy Thanksgiving from Rena and Sarita! Tune in as they discuss many ways to help you navigate the Thanksgiving holiday bariatric style, and share some delicious recipes and ideas! Thanksgiving Recipes: https://mexicobariatriccenter.com/thanksgiving-bariatric-recipes/ Dessert Recipes: https://mexicobariatriccenter.com/bariatric-dessert-recipes/ Turkey/Chicken Casserole: https://thehonoursystem.com/chicken-broccoli-bake/#recipe...

Join Rena and Sarita in an engaging conversation with our incredible patient, Sarah, as she opens up about her weight loss journey and her firsthand experience with Mexico Bariatric Center. Stay tuned for Part 2 where she will give us a post-op update!

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast...

Relationships are subject to change after weight loss surgery. Join Rena and Sarita as they discuss the good, the bad, and everything in between!

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter...

Tools for success! Your weight loss journey may seem overwhelming at times. Join Sarita and Rena as they discuss tools, gadgets, and gizmos that will help you navigate your journey successfully!

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bar...

Are you trying to decide what surgery is best for you? Listen in as Rena and Sarita dive into the details and differences between these two bypass procedures: Mini Bypass and RNY Bypass Procedures!

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico...

Are you trying to decide what weight loss surgery is best for you? Listen in as 2 past patients, Sarita and Rena, dive into the details and differences between these laparoscopic and endoscopic restrictive bariatric procedures: Vertical Sleeve Gastrectomy (VSG), Single Incision Sleeve Gastrectomy (SILS), Endoscopic Sleeve Gastrectomy (ESG), and Gastric Balloon.

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If you have any questions or w...

Did you know there is more to weight loss than losing weight? When this topic came up in our patient support group there were a lot of interesting responses. Join Rena and Sarita in this fun-filled episode as they address real comments from real patients and non-scale victories of weight loss surgery!

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If you have any questions or want to share your bariatric weight loss journey, you can cal...

After bariatric surgery, it can be challenging to celebrate the holidays and still follow your weight loss goals. Don't stress! Rena and Sarita share their own holiday experiences and bariatric tips to help you get through this season without gaining extra pounds while still enjoying the holidays!

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or se...

Is Bariatric Surgery the easy way out to lose weight? Do I need to weigh over 300 pounds or have diabetes to have surgery? Is there a long recovery time? Am I going to be in the hospital for weeks? In this episode, Rena and Sarita try to answer some of the most common myths and misconceptions about bariatric weight loss surgery.

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If you have any questions or want to share your bariatric weight loss journey, you can call ...

Weight Loss stalls can be very frustrating after bariatric surgery and can make you question whether you are doing the right thing. Find out what causes the dreaded stalls and how you can beat them.

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on ...

In this episode, Rena and Sarita discuss how soon you can return to work after weight loss surgery and how to pick the healthiest food options at fast food restaurants. Learn how to stay hydrated, how to find healthy options on the go and for last-minute meals, and how meal preparation differs from being a meal planner!

You can learn more at: 

►https://mexicobariatriccenter.com/return-to-work-after-bariatric-surgery/ 

►ht...

In this episode, Rena and Sarita share their mistakes and regrets after surgery and show you how to avoid them, including the best ways to prevent hair loss, snacking, and more! You can also learn more at https://mexicobariatriccenter.com/top-10-gastric-sleeve-regrets-from-actual-patients/

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If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email...

In this episode, Rena and Sarita talk about the best ways to exercise and track your nutrition goals after surgery! Learn how long and frequently you should work out and how to keep the scale down after bariatric surgery, including yoga, running/walking, weight training, and more! You can learn more at https://mexicobariatriccenter.com/exercise-after-bariatric-weight-loss-surgery/

If you have any questions or want to share your bar...