Welcome Back!! Come on CONSISTENCY!!
Pause! Have you listened to last weeks episode yet? If not, STOP, DROP, SHUT IT DOWN, OPEN UP SHOP! (R.I.Power X, One of One) Go back and listen to last week with Dr. Elle Harris prior to this episode. Trust me, that episode was everything. Dr. Elle and I explore unresolved trauma from our childhoods. We went in! (Thanks Dr. Elle)
If you're caught up, then this week we have work to do. Jenay will share and provide tools to begin healing our inner child wounds. Although a lot of information will be shared, this episode does not replace therapy and/or professional care.
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(Soon-to-be Dr.) Jenay Garrett - @jg_counseling
Candace - @the_lavender_woman
The podcast will be on a 2 week hiatus for Spring Break. As I rest, reset and redefine areas of my life, I look forward to what is to come for TLW Podcast. Season 7 is on the way. Stay tuned!
Peace + Love. Always.
C
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!