Navigating Single Parenthood & Hyper Independence

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Summary

In this episode, Jeneen Walker explores the complexities of single parenthood, focusing on the themes of hyper independence, the struggle to ask for help, and the underlying feelings of safety and community. She reflects on her personal experiences and the societal expectations placed on single mothers, particularly within the context of being a strong black woman. Jeneen shares her journey of navigating life as a single mom, the challenges of feeling unsafe, and the importance of building a supportive community.

 Takeaways

• Hyper independence often stems from childhood experiences.
•  Asking for help can be a daunting task for single parents.
•  The concept of being a 'strong black woman' can be harmful.
•  Feeling unsafe is a common experience for single mothers.
•  Building a community is essential for support.
•  Hyper independence can be a trauma response.
•  It's important to prioritize self-care and personal needs.
•  Trust issues can arise from past disappointments.
•  Navigating single parenthood requires resilience and strength.
•  Emotional safety is crucial for both parents and children.

 Chapters

 00:00 Navigating Single Parenthood and Hyper Independence
 10:21 The Struggles of Asking for Help
 20:31 Feeling Unsafe and the Need for Protection
 30:04 Reflections on Community and Support

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