CannaFitness and Nutrition Podcast

CannaFitness and Nutrition Podcast

Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!

Episodes

July 14, 2025 22 mins

Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health.


In this episode I explain ways to put more intention into your cannabis use and how to start to connect to your body through this amazing plant.


This is the episode where you can start to connect into your own body through intentional cannabis use.


For more personalized information, or any questions, please reach out to ...

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In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.


Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more s...

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June 30, 2025 20 mins

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool.


In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms.


Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: beth@cannafitnessnutrition.com


Cannabis Connoisseur episode on Cannabis & Menopause:...

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THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis.


For personalized recommendations, or more information about CannaFit, email me at Beth@cannafitnessnutrition.com.


You can see more about the 12 week Total Transformation Program here.

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In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking.


Very rarely does anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking.


Listen and Learn more about how consuming cannabis changes this AND will help you accelerate weight los...

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June 9, 2025 23 mins

Combining breathwork and cannabis enhances the experience both physiologically and emotionally. In this episode I share how I’ve been exploring simple breathwork as part of my intentional cannabis consumption and how it’s making a difference in my experience.


If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.


You can discover more ab...

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Are you curious about trying cannabis for the first time? Or maybe you’ve tried a gummy but didn’t know what to expect, or even what was happening. Even if you’re experienced there's always more to learn to optimize your usage!


In this episode I'm here with ALL of the tips and things you should know before trying cannabis!


As a certified cannabis coach, I want you to feel confident you're getting the most out of your cannabi...

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In this episode I share how my client Christine gave up alcohol and leaned into c🍃nnabis for the month of March and lost 5 pounds without doing ANYthing else. It was a true experiment.


The easiest 5 pounds to lose! We all know alcohol is poison, but did you know it’s wrecking your metabolism, not allowing your body to process what you’re eating? This is why your body is hanging on to extra weight!


If you’re interested in ...

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In this episode, we dive into the fascinating intersection of cannabis, fitness, and nutrition. I explain how cannabis can enhance mindful eating, boost energy levels, and improve recovery times, along with expert recommendations on strains and products tailored for various fitness needs. Join us as we explore the benefits of cannabis and empower your journey toward a healthier lifestyle!


If you love the way you feel with cannabis- ...

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Monday mornings can sometimes feel like a drag, right? Dehydration, headaches, and fatigue can leave you feeling blah instead of ready to seize the week!


But it doesn’t have to be this way! I share my top tools, including Cannabis, to transform your weeks by starting it off on a good note!


If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannaf...

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Fix your sleep with cannabis to curb cravings and reclaim your energy


In this episode of I explain why you still have cravings, no energy and you’re waking up at night because you haven’t added CBD to your THC before bed


Less than 7 hours of sleep interrupts hunger hormones (leptin/ghrelin) balance and causes increased appetite and isn’t enough to replenish your energy levels, but cannabis can help.


If you’re interested in more perso...

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Known as the “Entourage effect”, adding CBD to THC unlocks the real power of the plant for your health and fitness.


In this episode I explain how that works to improve your fitness through better recovery, less stress and avoiding the munchies.


If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.


You can discover more about my comprehensive 12...

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Think cannabis means being lazy? Think again! In this episode, we'll dive into how cannabis enhances two essential components for anyone looking to achieve their beach-ready body.


Whether you’re a seasoned athlete or just starting your fitness journey, join us as we break down the science and share how to harness the power of cannabis to reach your goals.


Get ready to rethink your fitness routine and discover a holistic approach th...

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You think you’re destined to the munchies, and it will feel out of control, and completely undo your progress with healthy eating and exercise!


Here’s the truth: only certain types of cannabis induce the munchies. In this episode I explain the truth about the munchies and how to avoid them!


If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafit...

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After working with women and men to get in shape and lose weight for almost 20 years, I see 6 big signs that you’re not going to lose weight… in other words, things that definitely need to change.


In this episode I explain these common barriers and how cannabis is a tool to overcome these.


If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafit...

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March 31, 2025 17 mins

As I talk to cannabis users at fitness events, I’m noticing a trend that many users feel guilty for smoking cannabis. There’s guilt and shame around it, because it doesn’t seem healthy, and it feels counterintuitive to a fitness lifestyle. Well, guess what? Dry Herb Vaping has steadily gained popularity since the early 2000’s as a healthier alternative to traditional smoking and vaping oil.


In this episode I review the benefi...

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In this episode, I share a significant study addressing the relationship between cannabis use and body mass index (BMI) was published in the journal *Obesity* in 2016.


I explain why this is possible, dispelling some myths about the munchies and the “lazy stoner” stereotype!


If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessn...

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What is a Terpene? It’s an important part of the cannabis plant that will help you select the right strain for you, one that makes you feel your best, provides the effects you want, and helps you align usage with your goals.


In this episode I explain why this is important and how each terpene can act as an enhancement to your goal.


If you’re interested in more personalized information or want to explore this topic further, ...

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This week I interview Ryan of the Cannabis connoisseur podcast about his fitness and weight, loss journey and how he integrated cannabis as part of that process.


As half of the cannabis connoisseur podcast team, Ryan shares his knowledge but also his experience using cannabis for fitness and health.


As he says, cannabis ties it all together!


For more personalized information contact me directly at beth@canafitnessnutritio...

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March 3, 2025 21 mins

Gains in the gym (ie building muscle and losing fat) are achieved by proper preparation, technique, nutrition, hydration, rest and recovery.


In this episode I review the necessary components of gains (building muscle and losing fat) and how cannabis enhances each step on the way to success!


I reveal popular strains for these purposes and want to know what strain(s) are helping you with your gains!


For more personalized i...

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