Cara Bradley
Body-Mind Teacher | Author
Episodes
September 13, 2024 • 3 mins
In today's episode, I share how I handled waking up at 4am with my mind racing, overwhelmed by my to-do list. Instead of staying in bed, I set a clear goal—to cut out the excess noise and go radio silent. Join me as I reflect on the need to give our nervous systems a break, manage the stimuli we allow in, and discover simple ways to ground ourselves. For me, it’s all about turning off the noise and making a pot of soup.
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September 8, 2024 • 3 mins
In this episode, I share a simple yet powerful reminder: 'Slow down.' Amid the chaos of moving to a new home, I’ve noticed my energy becoming scattered and my mind frazzled. That inner voice keeps urging me to be present, notice others, and listen for direction. It’s a call to slow down, pay attention, and find clarity. Tune in to hear more.
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September 4, 2024 • 2 mins
In this episode, I reflect on Jamie Winship's message from Living Fearless: "You can go higher." These words struck me deeply, reminding me there's more to experience and share. I write them daily: "I can go higher."
You already know what you need to do, so consider how this message makes you feel—whether it inspires or challenges you. Whatever your reaction, remember that you can go higher too. Listen now to explore what "going...
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September 1, 2024 • 1 min
In today's episode, I share a powerful reminder that I needed to hear too: sometimes the only thing standing between us and our goals is the act of starting. Join me for a motivational nudge to take that next small step forward—no explanations needed, just action. It's time to trust ourselves, embrace the process, and simply start.
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August 28, 2024 • 2 mins
In this short Whisper, I share a simple yet powerful question that has helped me manage my worries: "What if it all works out?" I discovered this mantra while preparing for my daughter's wedding, and it transformed how I approached challenges. By interrupting my worry patterns, I opened myself up to the possibility of things working out—and they did. Join me as I explore how this mindset can bring more ease and trust into your dail...
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August 22, 2024 • 4 mins
In this episode, Cara opens up about her recent health challenge and her decision to give up gluten for 12 weeks. She reflects on how initially daunting changes can become opportunities for growth and invites listeners to explore their own hard things—whether in health, relationships, or personal development—and offers practical wisdom on tackling them step by step. Tune in for a powerful reminder that even the toughest challenges ...
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August 16, 2024 • 4 mins
In this episode, we explore the power of simple yet transformative habits. Inspired by a client's bold realization—"If I slept more and drank more water, it would probably change my life"—we dive into the six essential pillars of well-being: sleep, hydration, movement, real food, stress management, and connection. These are not complicated solutions, but simple truths we often overlook.
What simple shift could change your life?...
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July 31, 2024 • 3 mins
How you show up in mind and body every moment is crucial, and paying attention isn't just a small detail—it's essential. In this episode, Cara dives deep into the mind-body connection, explaining how our physical sensations and thoughts shape our reality. Whether you're noticing your body's signals or your mental chatter, being mindful of your state matters. Cara highlights why mindfulness is more than a nice-to-have; it's a daily ...
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July 21, 2024 • 5 mins
Cara Bradley explores how recognizing moments of wellbeing helps counter our brain's negativity bias and strengthen mind-body communication.
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July 15, 2024 • 6 mins
Discover how to tune into your body's natural signals and prioritize your wellbeing amidst the daily noise and busyness. In this episode, Cara Bradley shares straightforward reminders to check in with your body and mind, guiding you to build the muscle to recognize and respond to your needs. Join her for practical tips on achieving a state of calm, clarity, and balance by truly listening to your body's messages.
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July 8, 2024 • 6 mins
Mastering Mind-Body Communication. In this episode of "Daily Whispers," Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these signals and offers some easy steps to start paying attention, like asking yourself si...
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December 8, 2023 • 10 mins
Guided Practice. Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and spinal bends.
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November 23, 2023 • 8 mins
Explore shedding the weight of perfection, opening up to authenticity with Cara Bradley's reflections on societal expectations.
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November 20, 2023 • 6 mins
Let explore transformative choices. Join this 'Whisper' for empowerment through small decisions and change.
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November 5, 2023 • 8 mins
What am I tired of talking about? It's a question that encourages self-awareness. I encourage you to answer this inquiry. It's the first step toward change.
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November 1, 2023 • 5 mins
Discover the importance of forming new, empowering friendships during midlife transformations and menopause.
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October 29, 2023 • 10 mins
Empowering women aged 40 and beyond to reclaim their innate power, radiate love, and transform the world's energy from hate to love.
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October 25, 2023 • 8 mins
Inner wisdom is not about having all the answers; it's about being open to moments of insight and guidance, which can occur at any time.
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October 19, 2023 • 9 mins
Discover the impact of pushing boundaries, embrace the 1% challenge, and find personal growth and transformation.
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October 15, 2023 • 6 mins
Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life's chaos. Embark on a transformative journey of self-exploration.
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