CardioSeeds
Hello listeners! I wanted to let you know that I’ll be taking a one-year sabbatical starting October 1, 2025, to focus on personal writing projects. During this time, there may be a pause in new episodes, but all existing episodes will remain available. I’m grateful for your support and can’t wait to return with new content in a year! Dr. Chamoun Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
Episodes
Empathy isn’t just a feeling—it’s a biological response. In this episode, Dr. Svetlana Chamoun dives into the science behind empathy: what happens in the brain and body when we truly connect with another person’s experience. Learn how empathy shapes patient care, team dynamics, and even physician health, and why cultivating it is essential for both healing and resilience in medicine.
Despite long hours spent with colleagues, many physicians still feel deeply isolated. In this episode, Dr. Svetlana Chamoun explores the often-overlooked role of real friendship in physician wellness. Why do meaningful peer connections matter so much—and why are they so rare in medicine? Discover how authentic physician friendships can protect against burnout, boost resilience, and bring joy back into the practice of healing.
In this powerful episode, Dr. Svetlana Chamoun takes a deeper look at what’s really driving physician distress—going beyond burnout to uncover the concept of moral injury. It’s not just exhaustion or stress; it’s the heartbreak of being forced to act against one’s core values in a system that often prioritizes profits over patients. Through personal insights and real-world examples, Dr. Chamoun unpacks how moral injury manifests, ...
In a culture that glorifies hustle, many physicians feel guilty for slowing down. In this episode, Dr. Svetlana Chamoun challenges that mindset by redefining what true rest means for high-achieving medical professionals. From micro-moments of pause to the neuroscience of recovery, she explores how intentional rest isn’t a weakness—it’s a vital act of preservation, resilience, and leadership. This is your permission to rest—without...
In this episode, Dr. Svetlana Chamoun explores the invisible curriculum of medical training—the unspoken lessons that shape how physicians view self-care, vulnerability, and emotional well-being. While medical school teaches us how to care for others, it often neglects how to care for ourselves. Dr. Chamoun sheds light on the culture of perfectionism, silent suffering, and the long-term impact of suppressing emotional needs. Drawi...
The caregiving load doesn’t stop when your kids grow up. In this honest and compassionate episode, Dr. Chamoun speaks to women physicians juggling work, family, and the needs of aging parents.
Backed by data from the AAMC and real physician stories, this episode offers actionable strategies to plan ahead, build support systems, and set loving boundaries — while still honoring your role as a daughter and a healer.
Is there ever a “right time” to start a family in medicine? Dr. Chamoun explores the real pressures, tradeoffs, and triumphs of motherhood as a woman physician.
Citing research from JAMA and Academic Medicine, and drawing from personal and peer experiences, this heartfelt episode provides practical tips, emotional support, and a powerful reminder: you don’t have to choose between being a great doctor and a present parent.
In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence.
Citing data from the AMA, Fidelity, and Vanguard, this episode offers practical tools to help women physicians reclaim control over t...
Why do so many women physicians hesitate to negotiate? In this episode, Dr. Chamoun unpacks the pay gap in medicine and gives you a clear, confident strategy to advocate for yourself.
Drawing on studies from Medscape, Health Affairs, and real examples of successful negotiations, this episode helps women physicians get paid what they’re worth — and teaches them how to do it without apology.
Starting strong financially can change the course of your career and your life. In this episode, Dr. Chamoun highlights the most common financial traps young women physicians fall into — from lifestyle inflation to skipping salary negotiations — and shares science-backed solutions to sidestep them. With insights from Medscape, BMJ, and real-world physician stories, this episode is a must-listen for any early-career doctor ready to...
In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence.
Citing data from the AMA, Fidelity, and Vanguard, this episode offers practical tools to help women physicians reclaim control over t...
In this candid and deeply empowering episode, Dr. Svetlana Chamoun explores the complex, often invisible landscape of being a woman in medicine. From persistent pay and leadership gaps to emotional labor, microaggressions, and caregiving imbalances, this episode lays bare the unique burdens women physicians face every day — and how to rise above them.
Grounded in compelling data from Health Affairs, The Lancet, and JAMA, Dr. C...
Burnout is not just a physician wellness issue—it’s a crisis with public health consequences. In this visionary episode, Dr. Chamoun explains how burnout disproportionately affects women in medicine and ripples outward, influencing patient care, health equity, and cardiovascular outcomes.
Grounded in data from JAMA Internal Medicine, this episode highlights how combating burnout can save lives and restore trust in healthcare. Dr. ...
This episode uncovers the often-overlooked cardiovascular consequences of chronic stress, especially among women physicians.
Dr. Svetlana Chamoun explores the physiological impact of emotional exhaustion, night shifts, and high-demand, low-control work environments—factors that disproportionately affect women in healthcare.
Citing powerful evidence from Circulation, JAMA, and Journal of Women’s Health, she lays out the link betwee...
Why are so many women physicians burning out — and what can we do about it? In this powerful episode, Dr. Svetlana Chamoun explores the systemic, organizational, and personal barriers that prevent optimal wellness in medical environments.
With evidence-based insights and personal reflection, she offers a roadmap to creating healthier, more equitable workplaces for women in medicine.
In this episode of CardioSeeds, we delve into the challenges of balancing motherhood and a medical career, focusing on the crucial phases of maternity leave and returning to practice.
Many women physicians face inadequate support, unrealistic expectations, and systemic barriers during this pivotal time. We discuss the physical, emotional, and professional tolls of these challenges and offer actionable strategies for advoc...
In this episode of CardioSeeds, we tackle the pressing issue of gender-based harassment in medicine, an ongoing challenge that affects many women physicians.
From inappropriate comments to systemic discrimination, such experiences can lead to significant psychological distress, career dissatisfaction, and even early exits from the profession. We explore the prevalence of workplace harassment, its profound impact on mental...
In this episode of CardioSeeds, we confront the pervasive issue of pay inequality in medicine, focusing on the gender pay gap faced by women physicians.
Despite strides toward equality, studies reveal that women in medicine still earn significantly less than their male counterparts, even when factors like specialty and experience are accounted for.
This episode delves into the root causes of this disparity, exp...
In this empowering episode of CardioSeeds, Dr. Svetlana Chamoun delves into the confidence gap and imposter syndrome many women physicians experience.
Drawing on research and personal insights, she uncovers the root causes of these challenges and their impact on professional growth and well-being. Through practical strategies, such as reframing self-doubt, seeking mentorship, and celebrating achievements, Dr. Chamoun insp...
In this episode of CardioSeeds, Dr. Svetlana Chamoun addresses the pervasive issue of gender bias in medicine, exploring how it impacts women physicians both in patient interactions and workplace dynamics.
Backed by compelling research, she highlights the emotional labor and scrutiny women face, while offering actionable strategies to overcome these barriers. From building supportive networks to embracing leadership oppo...
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