In this episode of the Care Out Loud podcast, host Mary Coughlin explores the profound impact of words on our lives and relationships. She discusses how the words we choose, whether spoken out loud or within our inner dialogue, carry significant weight. Words can inspire, comfort, and build bridges, but they can also wound and divide. Mary emphasizes the biological effects of positive and negative words and shares insights into the importance of practicing intentional and compassionate communication. Through personal anecdotes and reflective questions, she encourages listeners to be mindful of their language to foster healing and connection.
00:00 Introduction to the Power of Words
01:53 The Impact of Words on Our Emotions and Brain
02:53 Nonverbal Communication and Intentionality
03:57 Personal Story: The Power of Presence
05:54 Balancing Words and Silence in Sensitive Situations
07:40 Practicing Compassionate Communication
09:21 The Role of Inner Dialogue
11:46 Cultural Sensitivity and Language
13:05 The Healing Power of Words
16:11 Reflective Questions and Conclusion
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