Tonya Neufeld discusses the mental health challenges faced by healthcare workers and the necessary steps to create supportive and healthy work environments.
Time Stamps:
0:03 – Welcome
0:15 – Goals of podcast series
0:23 – Ad for Care 2 Speak
0:50 – Trigger warnings notification around suicide and postpartum depression
1:00 – Land Acknowledgement
1:09 – Guest introduction
4:10 – Themes that come up from staff include: violence on the job, addictions and mental health
5:23 – Psychological safety in the workplace
5:59 – Trigger Warning: Paranoia and Depression - Personal experience mental health crisis
7:42 – Treatment and medication side effects
8:23 – Mental health supports/CREST House
9:49 – Trigger Warning: Depression/Anxiety -Physical symptoms how mental health shows up
11:05 – Signs that things weren’t right
11:50 – Trigger Warning: Obsessive Compulsive – effects on personal life
12:25 – Returning to work and stigma around mental health
13:00 – Identifying supports at work
13:55 – Having a conversation and responding to questions
14:53 – Mental health awareness through storytelling
17:03 – Trigger Warning: Talk of Violence/Pre-natal depression
19:25 – Sharing how you are feeling with someone
20:30 – Supports in the workplace and resources
21:45 – Prioritize self care
23:07 - Navigating and overcoming conflict
25:50 – Have conversation with someone outside workplace, Care 2 Speak
27:06 – Stigma in the workplace
27:25 – Trigger Warning: Suicide
29:25 – Find someone who is empathetic with how you are feeling
30:03 – Trigger Warning: Suicide and Loss
31:37 – You are not alone and don’t suffer in silence
34:25 – Closing
Resources:
Care to Speak | Care For Caregivers
SafeCare BC: Your Mental Health Matters
Home and community care pocketbook | Violence in the workplace - SafeCare BC
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