👉 Feel like your calendar is attacking you?
👉 Constantly behind no matter how early you wake up?
👉 Wondering if time freedom is a myth for working moms?
This one’s for you, mama.
In this episode, we’re getting real about why traditional time management advice doesn’t work for career moms—and how to finally reclaim your schedule without guilt, burnout, or shame.
Because here’s the truth: You’re not lazy. You’re just overloaded.
You’re managing a full-time job plus the mental load of motherhood plus the weight of everyone else’s needs. And most systems weren’t built for that.
🎧 In this episode:
✔️ The real reason your planner isn’t working (hint: it’s not you)
✔️ How guilt sabotages your schedule—and how to shut it down
✔️ 3 time rhythms to help you work smarter (not harder)
✔️ The connection between your leadership style and how you manage your time
“You don’t need to squeeze more in. You need to create space for what matters.”
🛠️ Try This Action Step:
➡️ Write down every responsibility on your plate.
➡️ Then highlight 3 things you can:
- Delegate
- Delay
- Or Drop
Because clarity isn’t just about doing more—it’s about doing less of what drains you.
đź’Ľ READY TO LEAD WITH CONFIDENCE & CALM?
🚀 Take the FREE Leadership Style Quiz to uncover your strengths and unique leadership path
📲 Join the FB Group for exclusive career tips and networking
đź’Ś Become an Insider and receive weekly career tips, time saving tools & strengths based leadership tips
🎧 LOVE THE SHOW?
👉 Subscribe & leave a review so more career moms can discover these game-changing career strategies!
✨ New episodes drop every Tuesday & Friday! Subscribe and leave a review if this resonated with you.
Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!