Heading in a Better Direction with Tom Keya- CR91

Our guest on Career Relaunch® podcast episode 91 is a lawyer turned workplace wellbeing consultant Tom Keya. If you’re like me, your stereotypical image of lawyers may involve fast-track professionals in slick suits working at a high-rise office in a big city, working with high-profile clients, and earning lots of money—the kind of stuff you might see on TV.

Tom’s career in a law firm kind of started like this. He lived and breathed the life of a high-flying lawyer in central London, earning a high salary with big bonuses, and in many ways, he felt like he was at the top of his game.

However, the pressure of being a high-performing lawyer began to whittle away at his mental and physical well-being. He lost his health, his purpose, and self-worth by ruthlessly trying to succeed in an intense industry. After eventually suffering a complete mental breakdown, he took a year-long career break and decided to stop practicing law entirely.

Tom discusses his vicious and dangerous spiral that involved drugs, alcohol, and pushing his body and life to the point of total collapse. He also explains the realities of corporate life in a big city and what he did to rescue himself from what became an unhealthy downward spiral. Finally, I’ll share my perspectives on how I think about where I want my career to head in the future during the Mental Fuel® segment.

Key Career Takeaways

1. Your job has a direct impact on your lifestyle. You must remain mindful of whether your work is taking your life in the direction you desire.
2. Hitting rock bottom often forces you to reassess who you are and what you want for your life and career. However, paying attention early on to any signs that suggest you’re headed in the wrong direction can help you avoid a lot of unnecessary pain.
3. Healing in the environment where you got sick is very difficult. At the same time, leaving even a bad situation behind can be quite scary. If an environment is unhealthy for you, you owe it to yourself to explore other avenues.

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Listener Challenge

During this episode’s Mental Fuel® segment, I talked about  identifying what’s most important to you at work. Pinpoint three things most important for you to have in your professional life.

Then, think about how you want things to look across these priorities exactly one year from now. Decide which things you want to refrain from pursuing, to simply maintain as-is, or to proactively obtain. Then, shape your efforts and actions accordingly.

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About Tom Keya, Workplace Wellbeing Consultant

Former lawyer Tom Keya is the owner and chief executive of a corporate wellbeing consultancy and employee wellbeing technology platform Soulh Tech, and a keynote impact investing speaker at the Impact 17+1 Club.

He now works with companies to monitor the health and happiness of their employees and improve employee well-being, happiness, and retention.

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