Dorian Yates Workout Routine Pdf

File name: Dorian Yates Workout Routine Pdf

Rating: 4.4/5 (Based on 6575 votes)

25330 downloads
========================
Link👉Dorian Yates Workout Routine Pdf
========================



















Endomorph diet plan · V Shred University · Diet by Body type · Custom DietTypes: feel brand new, optimize your body, weight loss is possible. Huge Selection · >80% Items Are New · Make Money When You Sell · Buy It Now AvailableTypes: Fashion, Motors, Electronics, Sporting Goods, Toys, Home & Garden. 12 WEEK DORIAN YATES WORKOUT ROUTINE FOR MASS GAIN Created by: Murshid Akram Check out article for more info The Dorian Yates Training Strategies 1. High-Intensity Training . Dorian Yates’ Workout Routine Day 1 – Shoulders & Tri’s & Abs Day 2 – Back Day 3 – Off Day 4 – Chest & Bi’s & Abs Day 5. The document outlines Dorian Yates' workout routine which splits training into different body parts across 6 days. It includes exercises, sets, and reps for each body part like biceps, triceps, back, chest, shoulders, and legs. Apr 5, · What is the Dorian Yates 4-day split workout? Day 1: shoulders, triceps abs. Day 2: back. Day 3: chest, biceps. Day 4: legs. How much could Dorian Yates lift? We have an entire article devoted to this question. Some of the highlights are pound underhand rows for reps, pound incline presses for 4 reps, and pound leg presses for.