091: Species-Specific Dieting for High-Level Athletes, with Dr. Anthony Chaffee

TIME STAMPS:

00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington.

01:32 Thanks for the podcast review Ayana Fuentes! (IG @pilarfitvegas) - from Las Vegas, NV, USA

04:04 How Dr. Chaffee treats himself throughout the holidays without straying from a species-appropriate diet!

06:54 The GRIM REALITY of around a MILLION defense chemicals produced by plants that many people eat!

12:02 HONEY, FRUIT, & other “clean carb sources.” Should these be avoided to get the most out of a species appropriate diet?

16:06 RARE MEDICINAL CIRCUMSTANCES, SURVIVAL, and (maybe?) EXTREME PROFESSIONAL SPORTS - the only times it really ever makes sense to expect an advantage from adding plant products into an otherwise meat-based diet; general practices around cooking temperatures, bioavailability and eliminating antinutrients in your cooking.

21:30 Carbohydrates in PROFESSIONAL BODYBUILDING and RUGBY.

29:00 Why FAT ADAPTED ENDURANCE ATHLETES can experience 15x more energy than carbohydrate consuming athletes!

34:06 Why stick yourself with NEEDLES when you can double your TESTOSTERONE naturally?!

37:09 Weekly LISTENER INSPIRING SUCCESS STORY (L.I.S.S. - @taylormilton_fit - weight loss journey down 100 lbs since going keto/carnivore!) & BAD COACH CALLOUT!!! 

41:23 The truth about LONGEVITY and AGING among high-level athletes.

44:59 Dr. Chaffee’s tips on HOW TO GET THE MOST OUT OF THE LION DIET.

48:02 Farmed salmon vs. fresh salmon - what’s the difference and is it a big deal?

51:02 Angela Huckaby (from Arkansas - IPL Pro - the.carnivorecutie) - advice and best times for PROLONGED FASTING (PL), and BONE BROTH FASTING. **big contrats being featured on the Spring 2025 cover of NATURALMAG!**

58:50 Robyn Miller (from Kansas - down 40 lbs in 4 months! @ robyn_s22 ) what to track on your weight loss journey and how to properly take waist measurements.

01:00:04 YouTube, IG, X, & other best places to follow Dr. Chaffee! The Plant Free MD Podcast / Interviews & Discussions  / 60 Minute Consultation with Dr. Chaffee / Dr. Chaffee’s Patreon

===============================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. 

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [e-mail] or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-