TIME STAMPS:
00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22
05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)
12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources.
18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS.
21:10 Favorite places to eat out as a family :D
29:30 How to be the NUMBER ONE FAN for your spouse and their success!
31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout!
38:40 Tips for 48 & 72 hour EXTENDED FASTS.
44:00 ALCOHOL - moderating / eliminating
53:02 What to expect when you eliminate FIBER from your diet.
01:01:14 Coach Colt’s famous BEEF HEART RECIPE!
01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals.
01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements.
01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET.
01:46:23 How to be a LEADER & What’s next for Robyn & Jason!
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3
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