Breaking Free from Anxious and Avoidant Patterns: A Journey to Secure Attachment

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Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.

Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you’ll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.

If you’ve ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.

In This Episode:

• What attachment theory really is and why it matters
• The difference between secure and insecure attachment
• Signs of anxious, avoidant, and fearful attachment styles
• How childhood experiences shape adult relationships
• Practical steps to heal and move toward secure attachment

Resources:

• Take Bev’s Attachment Style Quiz → securelyloved.com/attachment-quiz
  
  
• Follow Bev on Instagram: @securely_loved and Youtube: https://www.youtube.com/@SecurelyLoved
  
  
• Visit Securely Loved: securelyloved.com

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