Generational Trauma and Emotional Regulation: Healing the Past to Embrace the Future - Dr. Abena Berry

I want to hear your thoughts about the show and this episode. Text us here...

This episode is a power-packed conversation with the incredible Dr. Abena Berry—psychologist, therapist, and passionate advocate for human wellness. If you’ve ever felt stuck, misunderstood, or overwhelmed by your emotions, this episode is your permission slip to get curious, get real, and get growing.

Dr. Berry and Julie dove deep into the heart of personal development, emotional intelligence, and the journey to self-discovery. They unpacked everything from impostor syndrome and cognitive dissonance to generational trauma and the power of community. This episode breaks down each insight and tip with actionable advice, expert context, and a sprinkle of girlfriend-to-girlfriend encouragement.

Dr. Berry’s Approach:
Dr. Berry’s work begins with helping clients peel back the layers of conditioning and trauma to rediscover their authentic selves. Many of us, she explains, have internalized beliefs and behaviors from our families, cultures, and society that don’t truly reflect who we are.

Actionable Steps:

• Create a Safe Space for Self-Exploration:
  Whether in therapy, journaling, or quiet reflection, give yourself permission to question your beliefs. Ask: Is this truly mine, or was it handed to me?
• Identify Conditioned Beliefs:
  Make a list of “shoulds” you live by. For each, ask yourself: Where did this come from? Does it serve me?
• Pract

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Podcast Profit Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

Thank you for listening to our podcast. Please Subscribe!
Instagram, TikTok

We love reviews! Ple