Why Every Woman Needs a Girls Weekend: The Science, Self-Care, and Sisterhood Behind Time Away With Friends

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In this episode, Julie DeLucca-Collins shares why a girls weekend is so much more than wine, laughter, and matching pajamas. It’s about recharging, reconnecting, and remembering who you are outside of all the roles you carry in life.

Whether it’s a quick overnight getaway or a long weekend on the Cape, time away with your girlfriends can:

• Boost your mental health and lower stress levels
• Strengthen bonds that make you feel supported and seen
• Spark creativity and inspire new ideas for your life and business
• Remind you of the fun, playful, confident woman within

Julie explores both the science and the soul of female friendships — from the oxytocin boost you get from belly laughs to the deep emotional reset that happens when you step away from the daily grind.

If you’ve been craving connection or feeling stuck in the endless to-do list, this conversation is your reminder that a girls weekend isn’t frivolous — it’s essential.

🔑 What You’ll Hear in This Episode:

• Why women’s friendships are proven to improve health and longevity
• How laughter and play act as therapy for the soul
• The difference between self-care and community-care
• How to start a tradition of girls weekends that lasts for decades

👯‍♀️ Ready to plan your own? This episode will give you the nudge (and the permission slip) to make it happen.

Just like a girls weekend reminds you to recharge, reset, and reconnect, the Confident You CEO Retreat is your business version of that same gift. It’s time away to step out of the daily grind, focus on your vision, and surround yourself with women who get it.

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

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